Running lighter on the trails

Click here to schedule yourself in: Tuesday 6:00pm with a conversation about how you can feel lighter and thus go longer on the trails. If you have a passion for trail running or even speed hiking like I do, this video will give you a few tips and tricks I use to stay feeling “lightContinue reading “Running lighter on the trails”

How much rest do you need?

Which one are you? Above the line or below the line? Feel like you can’t sustain a training program without potentially burning out, constant fatigue or even overuse injury? Don’t worry this was me for years trying to get better at long distance running. The video below will give you some insight into what toContinue reading “How much rest do you need?”

Breaking free

You want to know what it’s like for me to go out trail running, out hiking and go exploring for hours on end? Click here for the full video. Do you ever dream about doing things, but feel like you keep yourself from doing it? Do you ever dream about doing things, but feel yourContinue reading “Breaking free”

Endurance.

Endurance: The ability to endure an unpleasant or difficult process or situation without giving way. Click here for my latest training log on youtube. There are many reasons why people get into endurance specific training, however one of the major reasons I hear is the addictiveness of what the extended, unpleasant or difficult moments provideContinue reading “Endurance.”

Proper Planning and Preparation Prevents Piss Poor Performance.

Take an honest look back at the last 12 to even 24 months and ask yourself, has every bit of sweat, time and effort applied to improving your physical performance been consistently progressive?, Or do you feel like you have just been running around in circles?. While reflecting, has your diet and lifestyle impacted yourContinue reading “Proper Planning and Preparation Prevents Piss Poor Performance.”

Putting a price on health.

It was my son’s 2nd birthday on Monday and we had my parents come down with us to stay for a couple of nights over the weekend while we celebrated.  It’s probably pretty clear now to most of you reading and following on, that both mental and physical health as well as performance is aContinue reading “Putting a price on health.”

Team Hike | Nathan’s Training Week

You know those great weeks of training, where everything just comes together and you find out that your programming, lifestyle and discipline to controlling intensity really pays off?. This is one of those weeks 🙂 Are you new to our page and training methods? Check out the link below to give you much more informationContinue reading “Team Hike | Nathan’s Training Week”

Ticking the “ticker box” goals.

A life without setting goals, no thanks. Maybe it’s my environment and my tendency to push the status quo, but I can’t help but notice those whom achieve more than the average, comes down to setting targets and pushing for continuous progression. Now before I get carried away with talking about how great life isContinue reading “Ticking the “ticker box” goals.”