Fat burning and endurance training (Ultra Trail Australia 2021)

Fat burning and endurance training really are a perfect combination. Considering endurance is predominately an aerobic activity, ensuring that your body can burn fat is such an advantage to your endurance training and performance. Looking past all of the health benefits of becoming a good fat burner (metabolic flexibility), the benefits can dramatically improve onesContinue reading “Fat burning and endurance training (Ultra Trail Australia 2021)”