Dropping the yo-yo (fitness and weight loss)

Is one of your goals in 2021 to get fitter or lose weight? If the answer is yes, read on. Are you a person that is busy, has a family and is relatively time poor? If the answer is yes, read on. If you look back at the last 5-10 years, do you feel likeContinue reading “Dropping the yo-yo (fitness and weight loss)”

Client spotlight (Fiona Bush)

“I originally started with Nathan for exercise advice as I had many injuries and couldn’t train ‘properly’ for the weight loss that I wanted. I was the ultimate yoyo dieter, and growing up in the 80’s, it was all about ‘No Fat’, and hard core aerobics and high intensity exercise to lose weight. Funnily enoughContinue reading “Client spotlight (Fiona Bush)”