Death of the spin class

Now before I get too deep into this one, you will want to know that I have been a group fitness instructor and specifically a spin class advocate since the age of 19 (now 30). Not only with the current trend of the fitness industry, but also more advanced knowledge of how to train properly,Continue reading “Death of the spin class”

My fat fuelled endurance training and lifestyle.

I have been in the endurance world for a decade now and I myself have dipped in and out of it. Not due to losing “motivation” or the lack of love for endurance training, but mainly because I couldn’t grasp a good sustainable routine that would allow me to get fit, remain lean and alsoContinue reading “My fat fuelled endurance training and lifestyle.”