Aerobic Deficiency

It can be hard to understand if you have a poor aerobic base or not…. especially without taking yourself to a science lab. The above gives you a few descriptions of what it could look or feel like if you are experiencing aerobic deficiency. The key to enhanced endurance performance will always start from yourContinue reading “Aerobic Deficiency”

Beginners Warm Up Tutorial

Do you ever find yourself getting injured all the time? Potentially you aren’t preparing your body to workout effectively by not performing a specific warm up for the specific training modality ahead. Easy guide to a 10-15min warm up below. This Thursday 6:00pm on Team Morris FB page I will be going live to discussContinue reading “Beginners Warm Up Tutorial”

Death of the spin class

Now before I get too deep into this one, you will want to know that I have been a group fitness instructor and specifically a spin class advocate since the age of 19 (now 30). Not only with the current trend of the fitness industry, but also more advanced knowledge of how to train properly,Continue reading “Death of the spin class”

My benefits from fasting (fat adaptation)

Do you have an interest in endurance training, fuel utilisation and how you can potentially become bonk proof….? Go longer without the risk of running out of energy. Even the leanest of people have 30,000cal (usually a lot more) plus of fat calories on our body. Compared to the small limited fuel source of glycogenContinue reading “My benefits from fasting (fat adaptation)”

Proper Planning and Preparation Prevents Piss Poor Performance.

Take an honest look back at the last 12 to even 24 months and ask yourself, has every bit of sweat, time and effort applied to improving your physical performance been consistently progressive?, Or do you feel like you have just been running around in circles?. While reflecting, has your diet and lifestyle impacted yourContinue reading “Proper Planning and Preparation Prevents Piss Poor Performance.”

“I never meant to be this guy”.

I never meant to be this guy, but what guy is that? It sounds super cocky, but from my first day studying Fitness Cert III and IV for my personal training career, I felt like I would always be known. As I jumped into the fitness industry world I really found my calling and brand.Continue reading ““I never meant to be this guy”.”