Exercise and your weight loss goals!

This can be a bit of a touchy subject, and pure opinion through my own experience (I was an overweight PT), and in discussions with many clients now on better paths. The chances of feeling good about yourself is greatly improved from being able to control a healthy body composition. Now obviously I am notContinue reading “Exercise and your weight loss goals!”

Dropping the yo-yo (fitness and weight loss)

Is one of your goals in 2021 to get fitter or lose weight? If the answer is yes, read on. Are you a person that is busy, has a family and is relatively time poor? If the answer is yes, read on. If you look back at the last 5-10 years, do you feel likeContinue reading “Dropping the yo-yo (fitness and weight loss)”