Weight loss and endurance goals.

Weekly update.Starting weight 77.8kg.This week is 76.2kg. The drop is happening and what I am most excited for is that my pace, endurance and overall performance has taken a huge jump over the last mesocycle of training. This is not just a lucky occurrence, I spent the last 12-15 months strictly building aerobic base. ItContinue reading “Weight loss and endurance goals.”