Weight loss and endurance goals.

Weekly update.Starting weight 77.8kg.This week is 76.2kg. The drop is happening and what I am most excited for is that my pace, endurance and overall performance has taken a huge jump over the last mesocycle of training. This is not just a lucky occurrence, I spent the last 12-15 months strictly building aerobic base. ItContinue reading “Weight loss and endurance goals.”

Cortisol, fat burning, performance and daily energy.

Do you struggle with weight/fat loss? Do you struggle with daily energy and/or workout performance? Read this: Cortisol, the most prominent fight or flight hormone is secreted by the adrenal glands in response to environmental stimulation perceived by the brain. One of the stresses is low blood sugar, a fundamental problem for people who areContinue reading “Cortisol, fat burning, performance and daily energy.”

Dropping the yo-yo (fitness and weight loss)

Is one of your goals in 2021 to get fitter or lose weight? If the answer is yes, read on. Are you a person that is busy, has a family and is relatively time poor? If the answer is yes, read on. If you look back at the last 5-10 years, do you feel likeContinue reading “Dropping the yo-yo (fitness and weight loss)”

Come learn how to fast (or not eat lol)

This is video 1 out of 3 of a short video series on how busy people can integrate fasting into their lifestyles. If you are busy and would like to learn how too fast, this video gives you some simple steps to kick off a fast the easy way. This video goes over my recommendationsContinue reading “Come learn how to fast (or not eat lol)”

Podcast time 2021!

Nicole and I kicked off our podcast (finally lol). This first one is a quick conversation about how we maintain fitness and health over our holiday period. Merry xmas everyone.

“You are what you eat”

Coach Nic Having jumped in and out of different ways of eating and diets for the last 10 plus years, I have learnt a lot about my body and the importance of having respect for my body as it serves me everyday.  I have eaten low carb, vegetarian, paleo, keto, IIFYM (if it fits yourContinue reading ““You are what you eat””

Scared of setting a goal.

I am sure you can agree when I say that stressing over a goal you haven’t even fully committed to is a waste of energy, although you probably agree, we all do it. Nicole and I hear it all the time, “I want to get fitter and feel better”, “I wish I could run aContinue reading “Scared of setting a goal.”

Training with a new born and getting motivated.

Click the Youtube video log below you will get to meet our beautiful baby girl Zara Morris (or click here). I couldn’t (and don’t want to) live a life without setting myself personal and family goals. Are you walking through life without really achieving something other than going to work everyday…..? My thoughts on gettingContinue reading “Training with a new born and getting motivated.”

Proper Planning and Preparation Prevents Piss Poor Performance.

Take an honest look back at the last 12 to even 24 months and ask yourself, has every bit of sweat, time and effort applied to improving your physical performance been consistently progressive?, Or do you feel like you have just been running around in circles?. While reflecting, has your diet and lifestyle impacted yourContinue reading “Proper Planning and Preparation Prevents Piss Poor Performance.”

Sunday’s grogginess to Monday’s impulses

Do you ever wake up feeling like rubbish on a Sunday? Do you ever wake up feeling so exhausted from your week, knowing it’s all about to start again? Do you ever say these things to yourself on a Sunday? “I am never drinking again” “Oh my god I feel so bloated” “That’s it, thisContinue reading “Sunday’s grogginess to Monday’s impulses”