Weekly Training Vlog

OXFAM Trailwalker is a 100km hiking challenge from Brooklyn to Manly. OXFAM is such a great challenge to train for and we have a few groups signed up, with their fingers crossed hoping the event will go ahead (either way they will still complete it). This video below is a week in my family’s shoesContinue reading “Weekly Training Vlog”

21% GONE! (Client Highlight)

If you know me well, you know I love stats lol. June 2020 – May 2021. 49 Weeks total coaching. 2 x 30min coaching conversations per week (sometimes longer). 21% weight lost. 16kg’s weight lost. 1100-1400 cals/day when we started. 1400-1800 cals/day when we finished. Competed 127 walks with a total of 71.5hrs over 49Continue reading “21% GONE! (Client Highlight)”

Long Term Results (client highlight)

I have had the pleasure of working with this client since the 24th of February 2020. Like many clients that come to me for either weight loss or general health goals, typically all of the people we work with are people well experienced in the diet and exercise world. What do I mean by this?Continue reading “Long Term Results (client highlight)”

Weight loss and endurance goals.

Weekly update.Starting weight 77.8kg.This week is 76.2kg. The drop is happening and what I am most excited for is that my pace, endurance and overall performance has taken a huge jump over the last mesocycle of training. This is not just a lucky occurrence, I spent the last 12-15 months strictly building aerobic base. ItContinue reading “Weight loss and endurance goals.”

Cortisol, fat burning, performance and daily energy.

Do you struggle with weight/fat loss? Do you struggle with daily energy and/or workout performance? Read this: Cortisol, the most prominent fight or flight hormone is secreted by the adrenal glands in response to environmental stimulation perceived by the brain. One of the stresses is low blood sugar, a fundamental problem for people who areContinue reading “Cortisol, fat burning, performance and daily energy.”

Dropping the yo-yo (fitness and weight loss)

Is one of your goals in 2021 to get fitter or lose weight? If the answer is yes, read on. Are you a person that is busy, has a family and is relatively time poor? If the answer is yes, read on. If you look back at the last 5-10 years, do you feel likeContinue reading “Dropping the yo-yo (fitness and weight loss)”

Come learn how to fast (or not eat lol)

This is video 1 out of 3 of a short video series on how busy people can integrate fasting into their lifestyles. If you are busy and would like to learn how too fast, this video gives you some simple steps to kick off a fast the easy way. This video goes over my recommendationsContinue reading “Come learn how to fast (or not eat lol)”

Podcast time 2021!

Nicole and I kicked off our podcast (finally lol). This first one is a quick conversation about how we maintain fitness and health over our holiday period. Merry xmas everyone.

“You are what you eat”

Coach Nic Having jumped in and out of different ways of eating and diets for the last 10 plus years, I have learnt a lot about my body and the importance of having respect for my body as it serves me everyday.  I have eaten low carb, vegetarian, paleo, keto, IIFYM (if it fits yourContinue reading ““You are what you eat””

Scared of setting a goal.

I am sure you can agree when I say that stressing over a goal you haven’t even fully committed to is a waste of energy, although you probably agree, we all do it. Nicole and I hear it all the time, “I want to get fitter and feel better”, “I wish I could run aContinue reading “Scared of setting a goal.”