Cortisol, fat burning, performance and daily energy.

Do you struggle with weight/fat loss? Do you struggle with daily energy and/or workout performance? Read this: Cortisol, the most prominent fight or flight hormone is secreted by the adrenal glands in response to environmental stimulation perceived by the brain. One of the stresses is low blood sugar, a fundamental problem for people who areContinue reading “Cortisol, fat burning, performance and daily energy.”

Dropping the yo-yo (fitness and weight loss)

Is one of your goals in 2021 to get fitter or lose weight? If the answer is yes, read on. Are you a person that is busy, has a family and is relatively time poor? If the answer is yes, read on. If you look back at the last 5-10 years, do you feel likeContinue reading “Dropping the yo-yo (fitness and weight loss)”

My benefits from fasting (fat adaptation)

Do you have an interest in endurance training, fuel utilisation and how you can potentially become bonk proof….? Go longer without the risk of running out of energy. Even the leanest of people have 30,000cal (usually a lot more) plus of fat calories on our body. Compared to the small limited fuel source of glycogenContinue reading “My benefits from fasting (fat adaptation)”