Dropping the yo-yo (fitness and weight loss)

Is one of your goals in 2021 to get fitter or lose weight? If the answer is yes, read on. Are you a person that is busy, has a family and is relatively time poor? If the answer is yes, read on. If you look back at the last 5-10 years, do you feel likeContinue reading “Dropping the yo-yo (fitness and weight loss)”

Come learn how to fast (or not eat lol)

This is video 1 out of 3 of a short video series on how busy people can integrate fasting into their lifestyles. If you are busy and would like to learn how too fast, this video gives you some simple steps to kick off a fast the easy way. This video goes over my recommendationsContinue reading “Come learn how to fast (or not eat lol)”

Podcast time 2021!

Nicole and I kicked off our podcast (finally lol). This first one is a quick conversation about how we maintain fitness and health over our holiday period. Merry xmas everyone.

Client spotlight (Fiona Bush)

“I originally started with Nathan for exercise advice as I had many injuries and couldn’t train ‘properly’ for the weight loss that I wanted. I was the ultimate yoyo dieter, and growing up in the 80’s, it was all about ‘No Fat’, and hard core aerobics and high intensity exercise to lose weight. Funnily enoughContinue reading “Client spotlight (Fiona Bush)”

Jonathan Fleming (client success)

Jon is a client that I have known and worked with since March 2020. Jon is just about to hit a loss of 20kg’s from his first starting position, and to say that I am proud doesn’t give him and or you (the reader) enough emphasis of just how proud I am of this man.Continue reading “Jonathan Fleming (client success)”

Death of the spin class

Now before I get too deep into this one, you will want to know that I have been a group fitness instructor and specifically a spin class advocate since the age of 19 (now 30). Not only with the current trend of the fitness industry, but also more advanced knowledge of how to train properly,Continue reading “Death of the spin class”

“You are what you eat”

Coach Nic Having jumped in and out of different ways of eating and diets for the last 10 plus years, I have learnt a lot about my body and the importance of having respect for my body as it serves me everyday.  I have eaten low carb, vegetarian, paleo, keto, IIFYM (if it fits yourContinue reading ““You are what you eat””

Scared of setting a goal.

I am sure you can agree when I say that stressing over a goal you haven’t even fully committed to is a waste of energy, although you probably agree, we all do it. Nicole and I hear it all the time, “I want to get fitter and feel better”, “I wish I could run aContinue reading “Scared of setting a goal.”

Prioritising my time (#CoachNic)

9 months is a long time to have off training. A week before I fell pregnant I completed an Ironman 70.3, so my fitness was at a peak. During the first few weeks of pregnancy I kept my training very basic and focussed on looking after my body and keeping my health in prime form. Continue reading “Prioritising my time (#CoachNic)”

Virtual or in person Morris Method running group!

Do you like running (or fast walking)? Believe it or not, but your body can become super fit without pushing the intensity, and I am on a mission for the rest of my life to prove it. Our running group is not about hard running, just easy and fun for the all to join in.Continue reading “Virtual or in person Morris Method running group!”