Come learn how to fast (or not eat lol)

This is video 1 out of 3 of a short video series on how busy people can integrate fasting into their lifestyles. If you are busy and would like to learn how too fast, this video gives you some simple steps to kick off a fast the easy way. This video goes over my recommendationsContinue reading “Come learn how to fast (or not eat lol)”

Death of the spin class

Now before I get too deep into this one, you will want to know that I have been a group fitness instructor and specifically a spin class advocate since the age of 19 (now 30). Not only with the current trend of the fitness industry, but also more advanced knowledge of how to train properly,Continue reading “Death of the spin class”

“You are what you eat”

Coach Nic Having jumped in and out of different ways of eating and diets for the last 10 plus years, I have learnt a lot about my body and the importance of having respect for my body as it serves me everyday.  I have eaten low carb, vegetarian, paleo, keto, IIFYM (if it fits yourContinue reading ““You are what you eat””

Scared of setting a goal.

I am sure you can agree when I say that stressing over a goal you haven’t even fully committed to is a waste of energy, although you probably agree, we all do it. Nicole and I hear it all the time, “I want to get fitter and feel better”, “I wish I could run aContinue reading “Scared of setting a goal.”

Proper Planning and Preparation Prevents Piss Poor Performance.

Take an honest look back at the last 12 to even 24 months and ask yourself, has every bit of sweat, time and effort applied to improving your physical performance been consistently progressive?, Or do you feel like you have just been running around in circles?. While reflecting, has your diet and lifestyle impacted yourContinue reading “Proper Planning and Preparation Prevents Piss Poor Performance.”

Joining the minority

Joining the minority, at least that’s what it felt like when we decided to dig a little deeper into what optimal nutrition and better performance for busy people really looks like. Asking questions and going against the grain is a hard thing to do, especially when you have been promoting a certain way for soContinue reading “Joining the minority”

Sunday’s grogginess to Monday’s impulses

Do you ever wake up feeling like rubbish on a Sunday? Do you ever wake up feeling so exhausted from your week, knowing it’s all about to start again? Do you ever say these things to yourself on a Sunday? “I am never drinking again” “Oh my god I feel so bloated” “That’s it, thisContinue reading “Sunday’s grogginess to Monday’s impulses”

“I never meant to be this guy”.

I never meant to be this guy, but what guy is that? It sounds super cocky, but from my first day studying Fitness Cert III and IV for my personal training career, I felt like I would always be known. As I jumped into the fitness industry world I really found my calling and brand.Continue reading ““I never meant to be this guy”.”