Scared of setting a goal.

I am sure you can agree when I say that stressing over a goal you haven’t even fully committed to is a waste of energy, although you probably agree, we all do it. Nicole and I hear it all the time, “I want to get fitter and feel better”, “I wish I could run aContinue reading “Scared of setting a goal.”

Driven by progression.

“Figuring out what highly successful people do and coaching it into my own life to suit my needs….This is one thing that I will be doing for the rest of my life.“ So I thought we could take a review of your own.Send me a reply with what you think you need to focus on? What isContinue reading “Driven by progression.”

“I never meant to be this guy”.

I never meant to be this guy, but what guy is that? It sounds super cocky, but from my first day studying Fitness Cert III and IV for my personal training career, I felt like I would always be known. As I jumped into the fitness industry world I really found my calling and brand.Continue reading ““I never meant to be this guy”.”

Specifically Consistent

Do you ever use the compounding effect as part of your goals in life? The compound effect is the strategy of reaping huge rewards from small, seemingly insignificant actions. We will come back to this. Now take these two quotes: Consistency is the key to success. Consistency leads to habits. Habits form the actions we take every day. Action leads to success.Continue reading “Specifically Consistent”

Law of averages.

David P Brown Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with. This relates to the law of averages, which is the theory that the result of any given situation will be the average of all outcomes. As a coach that now works with people all over Australia and newly overseas inContinue reading “Law of averages.”