My fat fuelled endurance training and lifestyle.

I have been in the endurance world for a decade now and I myself have dipped in and out of it. Not due to losing “motivation” or the lack of love for endurance training, but mainly because I couldn’t grasp a good sustainable routine that would allow me to get fit, remain lean and alsoContinue reading “My fat fuelled endurance training and lifestyle.”

Joining the minority

Joining the minority, at least that’s what it felt like when we decided to dig a little deeper into what optimal nutrition and better performance for busy people really looks like. Asking questions and going against the grain is a hard thing to do, especially when you have been promoting a certain way for soContinue reading “Joining the minority”