Staying healthy and fit with our kids while in lockdown (Weekly Video Log)

Another week in our household. Trying to build and maintain fitness when you have young kids is always a task. Sometimes it’s time to rest and just take a week off and sometimes it’s a chance to kick yourself up the butt…. Looking forward to seeing our clients again sometime soon 🙂 For now weContinue reading “Staying healthy and fit with our kids while in lockdown (Weekly Video Log)”

Long Term Results (client highlight)

I have had the pleasure of working with this client since the 24th of February 2020. Like many clients that come to me for either weight loss or general health goals, typically all of the people we work with are people well experienced in the diet and exercise world. What do I mean by this?Continue reading “Long Term Results (client highlight)”

Prioritising my time (#CoachNic)

9 months is a long time to have off training. A week before I fell pregnant I completed an Ironman 70.3, so my fitness was at a peak. During the first few weeks of pregnancy I kept my training very basic and focussed on looking after my body and keeping my health in prime form. Continue reading “Prioritising my time (#CoachNic)”

Training with a new born and getting motivated.

Click the Youtube video log below you will get to meet our beautiful baby girl Zara Morris (or click here). I couldn’t (and don’t want to) live a life without setting myself personal and family goals. Are you walking through life without really achieving something other than going to work everyday…..? My thoughts on gettingContinue reading “Training with a new born and getting motivated.”

Breaking free

You want to know what it’s like for me to go out trail running, out hiking and go exploring for hours on end? Click here for the full video. Do you ever dream about doing things, but feel like you keep yourself from doing it? Do you ever dream about doing things, but feel yourContinue reading “Breaking free”

My fat fuelled endurance training and lifestyle.

I have been in the endurance world for a decade now and I myself have dipped in and out of it. Not due to losing “motivation” or the lack of love for endurance training, but mainly because I couldn’t grasp a good sustainable routine that would allow me to get fit, remain lean and alsoContinue reading “My fat fuelled endurance training and lifestyle.”

Levelling yourself up.

The reward of continual self growth. Working with people all over Australia each week to improve either endurance specific performance or helping people lose that unwanted weight, that has been yoyo-ing up and down for potentially the last 10-15 years is such a rewarding experience. If you haven’t been following on for very long, theContinue reading “Levelling yourself up.”

Sunday’s grogginess to Monday’s impulses

Do you ever wake up feeling like rubbish on a Sunday? Do you ever wake up feeling so exhausted from your week, knowing it’s all about to start again? Do you ever say these things to yourself on a Sunday? “I am never drinking again” “Oh my god I feel so bloated” “That’s it, thisContinue reading “Sunday’s grogginess to Monday’s impulses”

Putting a price on health.

It was my son’s 2nd birthday on Monday and we had my parents come down with us to stay for a couple of nights over the weekend while we celebrated.  It’s probably pretty clear now to most of you reading and following on, that both mental and physical health as well as performance is aContinue reading “Putting a price on health.”

Driven by progression.

“Figuring out what highly successful people do and coaching it into my own life to suit my needs….This is one thing that I will be doing for the rest of my life.“ So I thought we could take a review of your own.Send me a reply with what you think you need to focus on? What isContinue reading “Driven by progression.”