Prioritising my time (#CoachNic)

9 months is a long time to have off training. A week before I fell pregnant I completed an Ironman 70.3, so my fitness was at a peak. During the first few weeks of pregnancy I kept my training very basic and focussed on looking after my body and keeping my health in prime form. Continue reading “Prioritising my time (#CoachNic)”

Training with a new born and getting motivated.

Click the Youtube video log below you will get to meet our beautiful baby girl Zara Morris (or click here). I couldn’t (and don’t want to) live a life without setting myself personal and family goals. Are you walking through life without really achieving something other than going to work everyday…..? My thoughts on gettingContinue reading “Training with a new born and getting motivated.”

Breaking free

You want to know what it’s like for me to go out trail running, out hiking and go exploring for hours on end? Click here for the full video. Do you ever dream about doing things, but feel like you keep yourself from doing it? Do you ever dream about doing things, but feel yourContinue reading “Breaking free”

My fat fuelled endurance training and lifestyle.

I have been in the endurance world for a decade now and I myself have dipped in and out of it. Not due to losing “motivation” or the lack of love for endurance training, but mainly because I couldn’t grasp a good sustainable routine that would allow me to get fit, remain lean and alsoContinue reading “My fat fuelled endurance training and lifestyle.”

Levelling yourself up.

The reward of continual self growth. Working with people all over Australia each week to improve either endurance specific performance or helping people lose that unwanted weight, that has been yoyo-ing up and down for potentially the last 10-15 years is such a rewarding experience. If you haven’t been following on for very long, theContinue reading “Levelling yourself up.”

Sunday’s grogginess to Monday’s impulses

Do you ever wake up feeling like rubbish on a Sunday? Do you ever wake up feeling so exhausted from your week, knowing it’s all about to start again? Do you ever say these things to yourself on a Sunday? “I am never drinking again” “Oh my god I feel so bloated” “That’s it, thisContinue reading “Sunday’s grogginess to Monday’s impulses”

Putting a price on health.

It was my son’s 2nd birthday on Monday and we had my parents come down with us to stay for a couple of nights over the weekend while we celebrated.  It’s probably pretty clear now to most of you reading and following on, that both mental and physical health as well as performance is aContinue reading “Putting a price on health.”

Driven by progression.

“Figuring out what highly successful people do and coaching it into my own life to suit my needs….This is one thing that I will be doing for the rest of my life.“ So I thought we could take a review of your own.Send me a reply with what you think you need to focus on? What isContinue reading “Driven by progression.”

Team Hike | Nathan’s Training Week

You know those great weeks of training, where everything just comes together and you find out that your programming, lifestyle and discipline to controlling intensity really pays off?. This is one of those weeks 🙂 Are you new to our page and training methods? Check out the link below to give you much more informationContinue reading “Team Hike | Nathan’s Training Week”

Specifically Consistent

Do you ever use the compounding effect as part of your goals in life? The compound effect is the strategy of reaping huge rewards from small, seemingly insignificant actions. We will come back to this. Now take these two quotes: Consistency is the key to success. Consistency leads to habits. Habits form the actions we take every day. Action leads to success.Continue reading “Specifically Consistent”