Improving the quality of your food in 2021

Are you looking to lose weight in 2021? Have you ever lost weight but unfortunately put it all (if not more) back on? Unfortunately this happens more often then not, this is why it is critical in your weight loss journey that you understand how the food you are deciding to eat is impacting you.Continue reading “Improving the quality of your food in 2021”

Podcast time 2021!

Nicole and I kicked off our podcast (finally lol). This first one is a quick conversation about how we maintain fitness and health over our holiday period. Merry xmas everyone.

Client spotlight (Fiona Bush)

“I originally started with Nathan for exercise advice as I had many injuries and couldn’t train ‘properly’ for the weight loss that I wanted. I was the ultimate yoyo dieter, and growing up in the 80’s, it was all about ‘No Fat’, and hard core aerobics and high intensity exercise to lose weight. Funnily enoughContinue reading “Client spotlight (Fiona Bush)”

Jonathan Fleming (client success)

Jon is a client that I have known and worked with since March 2020. Jon is just about to hit a loss of 20kg’s from his first starting position, and to say that I am proud doesn’t give him and or you (the reader) enough emphasis of just how proud I am of this man.Continue reading “Jonathan Fleming (client success)”

Training with a new born and getting motivated.

Click the Youtube video log below you will get to meet our beautiful baby girl Zara Morris (or click here). I couldn’t (and don’t want to) live a life without setting myself personal and family goals. Are you walking through life without really achieving something other than going to work everyday…..? My thoughts on gettingContinue reading “Training with a new born and getting motivated.”

Running lighter on the trails

Click here to schedule yourself in: Tuesday 6:00pm with a conversation about how you can feel lighter and thus go longer on the trails. If you have a passion for trail running or even speed hiking like I do, this video will give you a few tips and tricks I use to stay feeling “lightContinue reading “Running lighter on the trails”

Proper Planning and Preparation Prevents Piss Poor Performance.

Take an honest look back at the last 12 to even 24 months and ask yourself, has every bit of sweat, time and effort applied to improving your physical performance been consistently progressive?, Or do you feel like you have just been running around in circles?. While reflecting, has your diet and lifestyle impacted yourContinue reading “Proper Planning and Preparation Prevents Piss Poor Performance.”

Levelling yourself up.

The reward of continual self growth. Working with people all over Australia each week to improve either endurance specific performance or helping people lose that unwanted weight, that has been yoyo-ing up and down for potentially the last 10-15 years is such a rewarding experience. If you haven’t been following on for very long, theContinue reading “Levelling yourself up.”

Specifically Consistent

Do you ever use the compounding effect as part of your goals in life? The compound effect is the strategy of reaping huge rewards from small, seemingly insignificant actions. We will come back to this. Now take these two quotes: Consistency is the key to success. Consistency leads to habits. Habits form the actions we take every day. Action leads to success.Continue reading “Specifically Consistent”