Hiking to Kedumba Campsite Blue Mountains (A message to my son)

Hiking to Kedumba Campsite Blue Mountains (A message to my son) is the start to a new video series where I leave messages to my son Hamish. Message to my son. Time is the most valuable commodity. So┬áprecious┬áthat you are unable to buy more. Once lost, it can never be replenished. This hiking trip withContinue reading “Hiking to Kedumba Campsite Blue Mountains (A message to my son)”

Running lighter on the trails

Click here to schedule yourself in: Tuesday 6:00pm with a conversation about how you can feel lighter and thus go longer on the trails. If you have a passion for trail running or even speed hiking like I do, this video will give you a few tips and tricks I use to stay feeling “lightContinue reading “Running lighter on the trails”

Fitness tips for weekend hiking

Do you love bush walking? I don’t know about you but heading out the door with a back pack catering for a full days worth of sight seeing is all the motivation I need to stay healthy and fit. The question is…. are you physically fit enough to thoroughly enjoy your hiking? This video willContinue reading “Fitness tips for weekend hiking”

How to run longer without fatigue

As someone whom always struggled to see consistent endurance results with the large effort I was applying to my training, it can be a good reminder that even if your motivation is high but modality towards your training is wrong, it will be difficult to see sustainable endurance results. So make sure the time youContinue reading “How to run longer without fatigue”

Breaking free

You want to know what it’s like for me to go out trail running, out hiking and go exploring for hours on end? Click here for the full video. Do you ever dream about doing things, but feel like you keep yourself from doing it? Do you ever dream about doing things, but feel yourContinue reading “Breaking free”