Fat burning and endurance training (Ultra Trail Australia 2021)

Fat burning and endurance training really are a perfect combination. Considering endurance is predominately an aerobic activity, ensuring that your body can burn fat is such an advantage to your endurance training and performance. Looking past all of the health benefits of becoming a good fat burner (metabolic flexibility), the benefits can dramatically improve onesContinue reading “Fat burning and endurance training (Ultra Trail Australia 2021)”

Improving the quality of your food in 2021

Are you looking to lose weight in 2021? Have you ever lost weight but unfortunately put it all (if not more) back on? Unfortunately this happens more often then not, this is why it is critical in your weight loss journey that you understand how the food you are deciding to eat is impacting you.Continue reading “Improving the quality of your food in 2021”

“You are what you eat”

Coach Nic Having jumped in and out of different ways of eating and diets for the last 10 plus years, I have learnt a lot about my body and the importance of having respect for my body as it serves me everyday.  I have eaten low carb, vegetarian, paleo, keto, IIFYM (if it fits yourContinue reading ““You are what you eat””