Long Term Results (client highlight)

I have had the pleasure of working with this client since the 24th of February 2020. Like many clients that come to me for either weight loss or general health goals, typically all of the people we work with are people well experienced in the diet and exercise world. What do I mean by this?Continue reading “Long Term Results (client highlight)”

One small step, two small steps….

Do you ever find yourself over looking the small things? Do you ever find yourself over looking the smaller sessions? Do you ever find yourself busy Monday to Friday, but always manage to complete long form training on the weekend? Do you find yourself wanting to improve your endurance performance results? If you are someoneContinue reading “One small step, two small steps….”