21% GONE! (Client Highlight)

If you know me well, you know I love stats lol. June 2020 – May 2021. 49 Weeks total coaching. 2 x 30min coaching conversations per week (sometimes longer). 21% weight lost. 16kg’s weight lost. 1100-1400 cals/day when we started. 1400-1800 cals/day when we finished. Competed 127 walks with a total of 71.5hrs over 49Continue reading “21% GONE! (Client Highlight)”

Long Term Results (client highlight)

I have had the pleasure of working with this client since the 24th of February 2020. Like many clients that come to me for either weight loss or general health goals, typically all of the people we work with are people well experienced in the diet and exercise world. What do I mean by this?Continue reading “Long Term Results (client highlight)”

Cortisol, fat burning, performance and daily energy.

Do you struggle with weight/fat loss? Do you struggle with daily energy and/or workout performance? Read this: Cortisol, the most prominent fight or flight hormone is secreted by the adrenal glands in response to environmental stimulation perceived by the brain. One of the stresses is low blood sugar, a fundamental problem for people who areContinue reading “Cortisol, fat burning, performance and daily energy.”

Dropping the yo-yo (fitness and weight loss)

Is one of your goals in 2021 to get fitter or lose weight? If the answer is yes, read on. Are you a person that is busy, has a family and is relatively time poor? If the answer is yes, read on. If you look back at the last 5-10 years, do you feel likeContinue reading “Dropping the yo-yo (fitness and weight loss)”

Come learn how to fast (or not eat lol)

This is video 1 out of 3 of a short video series on how busy people can integrate fasting into their lifestyles. If you are busy and would like to learn how too fast, this video gives you some simple steps to kick off a fast the easy way. This video goes over my recommendationsContinue reading “Come learn how to fast (or not eat lol)”

Podcast time 2021!

Nicole and I kicked off our podcast (finally lol). This first one is a quick conversation about how we maintain fitness and health over our holiday period. Merry xmas everyone.

Jonathan Fleming (client success)

Jon is a client that I have known and worked with since March 2020. Jon is just about to hit a loss of 20kg’s from his first starting position, and to say that I am proud doesn’t give him and or you (the reader) enough emphasis of just how proud I am of this man.Continue reading “Jonathan Fleming (client success)”