Strength exercises for trail running (How to video part 4 of 5)

Strength exercises for trail running part 4 of 5 for tips on how you can implement strength exercises into your trail running routine. If you have trail running goals like a 50/100km event, getting your strength exercises in can be a key performance enhancer.

Strength training for trail running (how to input strength work into your program)

Strength training for trail running running can be a hard thing to do. How much strength training do you do? How heavy do you make the strength training and how do you know if it is impacting your trail running on the weekend? This is video 1 of a 5 video series going over strengthContinue reading “Strength training for trail running (how to input strength work into your program)”

Virtual or in person Morris Method running group!

Do you like running (or fast walking)? Believe it or not, but your body can become super fit without pushing the intensity, and I am on a mission for the rest of my life to prove it. Our running group is not about hard running, just easy and fun for the all to join in.Continue reading “Virtual or in person Morris Method running group!”

Running lighter on the trails

Click here to schedule yourself in: Tuesday 6:00pm with a conversation about how you can feel lighter and thus go longer on the trails. If you have a passion for trail running or even speed hiking like I do, this video will give you a few tips and tricks I use to stay feeling “lightContinue reading “Running lighter on the trails”

My benefits from fasting (fat adaptation)

Do you have an interest in endurance training, fuel utilisation and how you can potentially become bonk proof….? Go longer without the risk of running out of energy. Even the leanest of people have 30,000cal (usually a lot more) plus of fat calories on our body. Compared to the small limited fuel source of glycogenContinue reading “My benefits from fasting (fat adaptation)”

How much rest do you need?

Which one are you? Above the line or below the line? Feel like you can’t sustain a training program without potentially burning out, constant fatigue or even overuse injury? Don’t worry this was me for years trying to get better at long distance running. The video below will give you some insight into what toContinue reading “How much rest do you need?”

How to run longer without fatigue

As someone whom always struggled to see consistent endurance results with the large effort I was applying to my training, it can be a good reminder that even if your motivation is high but modality towards your training is wrong, it will be difficult to see sustainable endurance results. So make sure the time youContinue reading “How to run longer without fatigue”

Breaking free

You want to know what it’s like for me to go out trail running, out hiking and go exploring for hours on end? Click here for the full video. Do you ever dream about doing things, but feel like you keep yourself from doing it? Do you ever dream about doing things, but feel yourContinue reading “Breaking free”

My fat fuelled endurance training and lifestyle.

I have been in the endurance world for a decade now and I myself have dipped in and out of it. Not due to losing “motivation” or the lack of love for endurance training, but mainly because I couldn’t grasp a good sustainable routine that would allow me to get fit, remain lean and alsoContinue reading “My fat fuelled endurance training and lifestyle.”

Team Hike | Nathan’s Training Week

You know those great weeks of training, where everything just comes together and you find out that your programming, lifestyle and discipline to controlling intensity really pays off?. This is one of those weeks 🙂 Are you new to our page and training methods? Check out the link below to give you much more informationContinue reading “Team Hike | Nathan’s Training Week”