Proper Planning and Preparation Prevents Piss Poor Performance.

Take an honest look back at the last 12 to even 24 months and ask yourself, has every bit of sweat, time and effort applied to improving your physical performance been consistently progressive?, Or do you feel like you have just been running around in circles?. While reflecting, has your diet and lifestyle impacted yourContinue reading “Proper Planning and Preparation Prevents Piss Poor Performance.”

One small step, two small steps….

Do you ever find yourself over looking the small things? Do you ever find yourself over looking the smaller sessions? Do you ever find yourself busy Monday to Friday, but always manage to complete long form training on the weekend? Do you find yourself wanting to improve your endurance performance results? If you are someoneContinue reading “One small step, two small steps….”

Levelling yourself up.

The reward of continual self growth. Working with people all over Australia each week to improve either endurance specific performance or helping people lose that unwanted weight, that has been yoyo-ing up and down for potentially the last 10-15 years is such a rewarding experience. If you haven’t been following on for very long, theContinue reading “Levelling yourself up.”