How much rest do you need?

Which one are you? Above the line or below the line? Feel like you can’t sustain a training program without potentially burning out, constant fatigue or even overuse injury? Don’t worry this was me for years trying to get better at long distance running. The video below will give you some insight into what toContinue reading “How much rest do you need?”

“Train hard”, how about Rest Hardest.

“Rest.Rest.Rest.Rest.Rest.” I never thought these words would actually come out of my mouth, haha. I remember the years of me standing in front of groups of people pushing you as hard as I could. Hindsight is a wonderful thing right, unfortunately “fun” and “hard” training doesn’t typically lead to accumulated fitness overtime. There are so many people caughtContinue reading ““Train hard”, how about Rest Hardest.”