Strength exercises for trail running (How to video part 4 of 5)

Strength exercises for trail running part 4 of 5 for tips on how you can implement strength exercises into your trail running routine. If you have trail running goals like a 50/100km event, getting your strength exercises in can be a key performance enhancer.

Sue Moore (client inspiration)

Well Sue, look how far these “boring walks” (now boring rides and swims) have taken you. Ok, let me set some context for people reading. I have been coaching Sue now for roughly 4+ years. Let’s break that down again, the first year that Sue and I worked together I was still the “old Nathan”.Continue reading “Sue Moore (client inspiration)”

Strength training for trail running (how to input strength work into your program)

Strength training for trail running running can be a hard thing to do. How much strength training do you do? How heavy do you make the strength training and how do you know if it is impacting your trail running on the weekend? This is video 1 of a 5 video series going over strengthContinue reading “Strength training for trail running (how to input strength work into your program)”

How much rest do you need?

Which one are you? Above the line or below the line? Feel like you can’t sustain a training program without potentially burning out, constant fatigue or even overuse injury? Don’t worry this was me for years trying to get better at long distance running. The video below will give you some insight into what toContinue reading “How much rest do you need?”

Endurance.

Endurance: The ability to endure an unpleasant or difficult process or situation without giving way. Click here for my latest training log on youtube. There are many reasons why people get into endurance specific training, however one of the major reasons I hear is the addictiveness of what the extended, unpleasant or difficult moments provideContinue reading “Endurance.”