Strength exercises for trail running (part 2 of 5)

Welcome to the part 2 of 5 video series where we are talking about strength exercises for trail running. Are you an avid trail runner and looking to lift your endurance performance? Are you training for an upcoming event and need some help with strength exercises for your trail running? This video goes a littleContinue reading “Strength exercises for trail running (part 2 of 5)”

How to run longer without fatigue

As someone whom always struggled to see consistent endurance results with the large effort I was applying to my training, it can be a good reminder that even if your motivation is high but modality towards your training is wrong, it will be difficult to see sustainable endurance results. So make sure the time youContinue reading “How to run longer without fatigue”