Hiking to Kedumba Campsite Blue Mountains (A message to my son)

Hiking to Kedumba Campsite Blue Mountains (A message to my son) is the start to a new video series where I leave messages to my son Hamish. Message to my son. Time is the most valuable commodity. So┬áprecious┬áthat you are unable to buy more. Once lost, it can never be replenished. This hiking trip withContinue reading “Hiking to Kedumba Campsite Blue Mountains (A message to my son)”

Weight loss and endurance goals.

Weekly update.Starting weight 77.8kg.This week is 76.2kg. The drop is happening and what I am most excited for is that my pace, endurance and overall performance has taken a huge jump over the last mesocycle of training. This is not just a lucky occurrence, I spent the last 12-15 months strictly building aerobic base. ItContinue reading “Weight loss and endurance goals.”

Balancing family and training (weekly vlog)

Balancing family and training is a never ending challenge. When it comes to improving your health and performance, lets face it… you will never have enough time and there never will be an ideal time to start. You just need to start where you are with what you have. Many of our clients don’t actuallyContinue reading “Balancing family and training (weekly vlog)”

Strength training for trail running (how to input strength work into your program)

Strength training for trail running running can be a hard thing to do. How much strength training do you do? How heavy do you make the strength training and how do you know if it is impacting your trail running on the weekend? This is video 1 of a 5 video series going over strengthContinue reading “Strength training for trail running (how to input strength work into your program)”

“I never meant to be this guy”.

I never meant to be this guy, but what guy is that? It sounds super cocky, but from my first day studying Fitness Cert III and IV for my personal training career, I felt like I would always be known. As I jumped into the fitness industry world I really found my calling and brand.Continue reading ““I never meant to be this guy”.”