Hiking to Kedumba Campsite Blue Mountains (A message to my son)

Hiking to Kedumba Campsite Blue Mountains (A message to my son) is the start to a new video series where I leave messages to my son Hamish. Message to my son. Time is the most valuable commodity. So┬áprecious┬áthat you are unable to buy more. Once lost, it can never be replenished. This hiking trip withContinue reading “Hiking to Kedumba Campsite Blue Mountains (A message to my son)”

Strength exercises for trail running (How to video part 4 of 5)

Strength exercises for trail running part 4 of 5 for tips on how you can implement strength exercises into your trail running routine. If you have trail running goals like a 50/100km event, getting your strength exercises in can be a key performance enhancer.

Self supported trekking (My 133km COVID event)

A self supported trek from my own doorstep. With all events cancelled in 2020 I wanted something to challenge myself but also experience another level of self growth. A total effort of 133km’s in Australia outback with some of the km’s taking me an hour to complete. Trekking in these conditions while self supported wasContinue reading “Self supported trekking (My 133km COVID event)”

Strength exercises for trail running (part 2 of 5)

Welcome to the part 2 of 5 video series where we are talking about strength exercises for trail running. Are you an avid trail runner and looking to lift your endurance performance? Are you training for an upcoming event and need some help with strength exercises for your trail running? This video goes a littleContinue reading “Strength exercises for trail running (part 2 of 5)”

Strength training for trail running (how to input strength work into your program)

Strength training for trail running running can be a hard thing to do. How much strength training do you do? How heavy do you make the strength training and how do you know if it is impacting your trail running on the weekend? This is video 1 of a 5 video series going over strengthContinue reading “Strength training for trail running (how to input strength work into your program)”