Beginners Warm Up Tutorial

Do you ever find yourself getting injured all the time? Potentially you aren’t preparing your body to workout effectively by not performing a specific warm up for the specific training modality ahead. Easy guide to a 10-15min warm up below. This Thursday 6:00pm on Team Morris FB page I will be going live to discussContinue reading “Beginners Warm Up Tutorial”

Death of the spin class

Now before I get too deep into this one, you will want to know that I have been a group fitness instructor and specifically a spin class advocate since the age of 19 (now 30). Not only with the current trend of the fitness industry, but also more advanced knowledge of how to train properly,Continue reading “Death of the spin class”

Scared of setting a goal.

I am sure you can agree when I say that stressing over a goal you haven’t even fully committed to is a waste of energy, although you probably agree, we all do it. Nicole and I hear it all the time, “I want to get fitter and feel better”, “I wish I could run aContinue reading “Scared of setting a goal.”

Virtual or in person Morris Method running group!

Do you like running (or fast walking)? Believe it or not, but your body can become super fit without pushing the intensity, and I am on a mission for the rest of my life to prove it. Our running group is not about hard running, just easy and fun for the all to join in.Continue reading “Virtual or in person Morris Method running group!”

Sunday’s grogginess to Monday’s impulses

Do you ever wake up feeling like rubbish on a Sunday? Do you ever wake up feeling so exhausted from your week, knowing it’s all about to start again? Do you ever say these things to yourself on a Sunday? “I am never drinking again” “Oh my god I feel so bloated” “That’s it, thisContinue reading “Sunday’s grogginess to Monday’s impulses”