Staying healthy and fit with our kids while in lockdown (Weekly Video Log)

Another week in our household. Trying to build and maintain fitness when you have young kids is always a task. Sometimes it’s time to rest and just take a week off and sometimes it’s a chance to kick yourself up the butt…. Looking forward to seeing our clients again sometime soon 🙂 For now weContinue reading “Staying healthy and fit with our kids while in lockdown (Weekly Video Log)”

Dropping the yo-yo (fitness and weight loss)

Is one of your goals in 2021 to get fitter or lose weight? If the answer is yes, read on. Are you a person that is busy, has a family and is relatively time poor? If the answer is yes, read on. If you look back at the last 5-10 years, do you feel likeContinue reading “Dropping the yo-yo (fitness and weight loss)”

Sue Moore (client inspiration)

Well Sue, look how far these “boring walks” (now boring rides and swims) have taken you. Ok, let me set some context for people reading. I have been coaching Sue now for roughly 4+ years. Let’s break that down again, the first year that Sue and I worked together I was still the “old Nathan”.Continue reading “Sue Moore (client inspiration)”

Balancing family and training (weekly vlog)

Balancing family and training is a never ending challenge. When it comes to improving your health and performance, lets face it… you will never have enough time and there never will be an ideal time to start. You just need to start where you are with what you have. Many of our clients don’t actuallyContinue reading “Balancing family and training (weekly vlog)”

Strength exercises for trail running (part 2 of 5)

Welcome to the part 2 of 5 video series where we are talking about strength exercises for trail running. Are you an avid trail runner and looking to lift your endurance performance? Are you training for an upcoming event and need some help with strength exercises for your trail running? This video goes a littleContinue reading “Strength exercises for trail running (part 2 of 5)”

Beginners Warm Up Tutorial

Do you ever find yourself getting injured all the time? Potentially you aren’t preparing your body to workout effectively by not performing a specific warm up for the specific training modality ahead. Easy guide to a 10-15min warm up below. This Thursday 6:00pm on Team Morris FB page I will be going live to discussContinue reading “Beginners Warm Up Tutorial”

“You are what you eat”

Coach Nic Having jumped in and out of different ways of eating and diets for the last 10 plus years, I have learnt a lot about my body and the importance of having respect for my body as it serves me everyday.  I have eaten low carb, vegetarian, paleo, keto, IIFYM (if it fits yourContinue reading ““You are what you eat””

Scared of setting a goal.

I am sure you can agree when I say that stressing over a goal you haven’t even fully committed to is a waste of energy, although you probably agree, we all do it. Nicole and I hear it all the time, “I want to get fitter and feel better”, “I wish I could run aContinue reading “Scared of setting a goal.”

Virtual or in person Morris Method running group!

Do you like running (or fast walking)? Believe it or not, but your body can become super fit without pushing the intensity, and I am on a mission for the rest of my life to prove it. Our running group is not about hard running, just easy and fun for the all to join in.Continue reading “Virtual or in person Morris Method running group!”

How to run longer without fatigue

As someone whom always struggled to see consistent endurance results with the large effort I was applying to my training, it can be a good reminder that even if your motivation is high but modality towards your training is wrong, it will be difficult to see sustainable endurance results. So make sure the time youContinue reading “How to run longer without fatigue”