Ultra Trail Australia 2021 (Vlog | Rolled ankle and general training advice)

Ultra Trail Australia 2021 for me is looking quite unstable at the moment. I have managed to roll my ankle 8 weeks out of Ultra Trail Australia 2021 and things are still not back to normal. We are currently flooded out of Sydney, so access too scans for the ankle is currently out of theContinue reading “Ultra Trail Australia 2021 (Vlog | Rolled ankle and general training advice)”

Fat burning and endurance training (Ultra Trail Australia 2021)

Fat burning and endurance training really are a perfect combination. Considering endurance is predominately an aerobic activity, ensuring that your body can burn fat is such an advantage to your endurance training and performance. Looking past all of the health benefits of becoming a good fat burner (metabolic flexibility), the benefits can dramatically improve onesContinue reading “Fat burning and endurance training (Ultra Trail Australia 2021)”

Clients running 100km’s!!!! (Ultra Trail Australia)

Ultra Trail Australia is an iconic trail race in the Blue Mountains of Australia. This is a trail running race of 100km’s with tough terrain going through some of the most magical areas that the Sydney Blue Mountains has to offer. I am a health and performance coach who helps people improve their health soContinue reading “Clients running 100km’s!!!! (Ultra Trail Australia)”