Ultra Trail Australia 2021 (Vlog | Rolled ankle and general training advice)

Ultra Trail Australia 2021 for me is looking quite unstable at the moment. I have managed to roll my ankle 8 weeks out of Ultra Trail Australia 2021 and things are still not back to normal. We are currently flooded out of Sydney, so access too scans for the ankle is currently out of theContinue reading “Ultra Trail Australia 2021 (Vlog | Rolled ankle and general training advice)”

Strength exercises for trail running (How to video part 4 of 5)

Strength exercises for trail running part 4 of 5 for tips on how you can implement strength exercises into your trail running routine. If you have trail running goals like a 50/100km event, getting your strength exercises in can be a key performance enhancer.

Strength training for trail running (how to input strength work into your program)

Strength training for trail running running can be a hard thing to do. How much strength training do you do? How heavy do you make the strength training and how do you know if it is impacting your trail running on the weekend? This is video 1 of a 5 video series going over strengthContinue reading “Strength training for trail running (how to input strength work into your program)”