Breaking free

You want to know what it’s like for me to go out trail running, out hiking and go exploring for hours on end? Click here for the full video. Do you ever dream about doing things, but feel like you keep yourself from doing it? Do you ever dream about doing things, but feel yourContinue reading “Breaking free”

Putting a price on health.

It was my son’s 2nd birthday on Monday and we had my parents come down with us to stay for a couple of nights over the weekend while we celebrated.  It’s probably pretty clear now to most of you reading and following on, that both mental and physical health as well as performance is aContinue reading “Putting a price on health.”

Team Hike | Nathan’s Training Week

You know those great weeks of training, where everything just comes together and you find out that your programming, lifestyle and discipline to controlling intensity really pays off?. This is one of those weeks 🙂 Are you new to our page and training methods? Check out the link below to give you much more informationContinue reading “Team Hike | Nathan’s Training Week”