Client spotlight (Fiona Bush)

“I originally started with Nathan for exercise advice as I had many injuries and couldn’t train ‘properly’ for the weight loss that I wanted. I was the ultimate yoyo dieter, and growing up in the 80’s, it was all about ‘No Fat’, and hard core aerobics and high intensity exercise to lose weight. Funnily enoughContinue reading “Client spotlight (Fiona Bush)”

Jonathan Fleming (client success)

Jon is a client that I have known and worked with since March 2020. Jon is just about to hit a loss of 20kg’s from his first starting position, and to say that I am proud doesn’t give him and or you (the reader) enough emphasis of just how proud I am of this man.Continue reading “Jonathan Fleming (client success)”

Group training and your performance (Endurance training and weight loss vlog)

Are you the person at the back of that pack thinking because you have the most room to improve you will be better by hanging out and training with people whom push you to your limits..?