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Fat burning and endurance training really are a perfect combination. Considering endurance is predominately an aerobic activity, ensuring that your body can burn fat is such an advantage to your endurance training and performance. Looking past all of the health benefits of becoming a good fat burner (metabolic flexibility), the benefits can dramatically improve onesContinue reading “Fat burning and endurance training (Ultra Trail Australia 2021)”
Weekly update.Starting weight 77.8kg.This week is 76.2kg. The drop is happening and what I am most excited for is that my pace, endurance and overall performance has taken a huge jump over the last mesocycle of training. This is not just a lucky occurrence, I spent the last 12-15 months strictly building aerobic base. ItContinue reading “Weight loss and endurance goals.”
Would you like to turn your life into something seriously more?
We have a very particular set of skills that cater for a specific group of people.
If you need motivation to get to the gym… we realistically are not for you.
If you are going to the gym or have tried your best in the past and just not quite satisfied with your results with the amount of effort you are putting in….We are the team that can help you.
Both Nicole Morris and I have a decade each of knowledge and experience in the field of fitness and we strive to help busy people get more results out of the time they are putting into the gym. Without the typical “No pain, No gain” mindset.
Unfortunately, many people go to gym each and every week and just settle for the same old performance or results.
Unfortunately many people give up on their results or weight loss because they can not figure out how to train, eat and rest the correct way.
This makes me sad because we were once just like this. Flogging ourselves all the time and thinking that the only way to results was a hard session. “Bigger the calories and the harder I pushed the better right?”……..Nope, not quite.
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