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“The only time your body has a chance to adapt is when you rest and recover.”
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Turning your “wants” into your actual life
Hey Team, Hoping you are all well and settling back into your routine as Easter/Anzac Long Weekends are over. If you are anything like me, having some time away like this can really give you an opportunity to reset and potentially set some goals or even goals on top of your current goals (always lookingContinue reading “Turning your “wants” into your actual life”
Living the lifestyle (Client Meghan Kenny)
When your ultimate dreams for a client come true While of course I find it amazing when I see a client change their diet and lose a stack of weight, but if I was truly honest what really impresses me is seeing an individual not only lose a stack of weight…. is keeping it offContinue reading “Living the lifestyle (Client Meghan Kenny)”
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