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“The only time your body has a chance to adapt is when you rest and recover.”
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Aerobic Deficiency
It can be hard to understand if you have a poor aerobic base or not…. especially without taking yourself to a science lab. The above gives you a few descriptions of what it could look or feel like if you are experiencing aerobic deficiency. The key to enhanced endurance performance will always start from yourContinue reading “Aerobic Deficiency”
Hiking in Australia, Kosciuszko National Park (Vlog part 1)
Hiking in Australia is seriously one of the best family activities I think you can do. Fresh air, sun on your skin and adventure to be had by all. Hiking always becomes interesting when you have young ones, but the difficulty is well worth it at the end. Nicole has some great words of adviceContinue reading “Hiking in Australia, Kosciuszko National Park (Vlog part 1)”
