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“The only time your body has a chance to adapt is when you rest and recover.”
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Staying healthy and fit with our kids while in lockdown (Weekly Video Log)
Another week in our household. Trying to build and maintain fitness when you have young kids is always a task. Sometimes it’s time to rest and just take a week off and sometimes it’s a chance to kick yourself up the butt…. Looking forward to seeing our clients again sometime soon 🙂 For now weContinue reading “Staying healthy and fit with our kids while in lockdown (Weekly Video Log)”
Weekly Training Vlog
OXFAM Trailwalker is a 100km hiking challenge from Brooklyn to Manly. OXFAM is such a great challenge to train for and we have a few groups signed up, with their fingers crossed hoping the event will go ahead (either way they will still complete it). This video below is a week in my family’s shoesContinue reading “Weekly Training Vlog”
