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“The only time your body has a chance to adapt is when you rest and recover.”
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21% GONE! (Client Highlight)
If you know me well, you know I love stats lol. June 2020 – May 2021. 49 Weeks total coaching. 2 x 30min coaching conversations per week (sometimes longer). 21% weight lost. 16kg’s weight lost. 1100-1400 cals/day when we started. 1400-1800 cals/day when we finished. Competed 127 walks with a total of 71.5hrs over 49Continue reading “21% GONE! (Client Highlight)”
Convict 100 MTB event and UTA 100 2021 (update)
Just over a week ago was the Convict 100 MTB event and now it’s UTA 100 time! Little update. #morrismethod #endurance #regulardad #dailyenergy
