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“The only time your body has a chance to adapt is when you rest and recover.”
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Hiking to Kedumba Campsite Blue Mountains (A message to my son)
Hiking to Kedumba Campsite Blue Mountains (A message to my son) is the start to a new video series where I leave messages to my son Hamish. Message to my son. Time is the most valuable commodity. So precious that you are unable to buy more. Once lost, it can never be replenished. This hiking trip withContinue reading “Hiking to Kedumba Campsite Blue Mountains (A message to my son)”
Fat burning and endurance training (Ultra Trail Australia 2021)
Fat burning and endurance training really are a perfect combination. Considering endurance is predominately an aerobic activity, ensuring that your body can burn fat is such an advantage to your endurance training and performance. Looking past all of the health benefits of becoming a good fat burner (metabolic flexibility), the benefits can dramatically improve onesContinue reading “Fat burning and endurance training (Ultra Trail Australia 2021)”
