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“The only time your body has a chance to adapt is when you rest and recover.”
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Living the lifestyle (Client Meghan Kenny)
When your ultimate dreams for a client come true While of course I find it amazing when I see a client change their diet and lose a stack of weight, but if I was truly honest what really impresses me is seeing an individual not only lose a stack of weight…. is keeping it offContinue reading “Living the lifestyle (Client Meghan Kenny)”
Staying healthy and fit with our kids while in lockdown (Weekly Video Log)
Another week in our household. Trying to build and maintain fitness when you have young kids is always a task. Sometimes it’s time to rest and just take a week off and sometimes it’s a chance to kick yourself up the butt…. Looking forward to seeing our clients again sometime soon 🙂 For now weContinue reading “Staying healthy and fit with our kids while in lockdown (Weekly Video Log)”
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