Category: Uncategorized
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Setting the Goal is easy…. Doing is the HARD Part!
I wanted to share something that might really hit home if you’re over 30, juggling kids, work (maybe more than one job), and looking to lose 10kg or more. No BS talk, just straight talk (the real me lol). A strategy that actually works for people with real responsibilities. No need to become a gym junkie No magical “morning
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Weight Loss Results Come from a Place of Suffering
When starting a new routine or pursuit of that goal it’s so exciting, right!? There are so many feelings I can conjure up, but you know what? That feeling of really making the decision to pursue a goal is something so special. Especially weight loss! Once someone has actually decided to make a change, there
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Consistency Isn’t Always the Answer: Why your “All or Nothing” Personality might be the Solution
Is Consistency Still King in Fitness? We’ve all heard it before, the age old advice “You just have to be consistent.” But is it really that simple? Let’s be honest, staying consistent with your fitness and health goals is tough. Life happens. Work ramps up, the kids need your attention, your energy dips, and your
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What hard hats and calluses taught me about coaching…
Have I changed….? Okay, it’s been a minute since I’ve put some thoughts down like this….. so bear with me. I’m going to cut a long story into a short snippet to bring you up to speed. I’m Nathan Morris. Being a Personal Trainer and Group Fitness Instructor is all I’ve ever really known. Since
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Ultra Training – Day 1
I wanted to share an exciting vlog with you that I recently made. In this video, I take you on an unedited journey through the world of ultra endurance training, offering an unfiltered and authentic look at my experience. The video provides a unique insight into the challenges and rewards of long-distance fitness, making it
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The Key to Achieving Your Health and Fitness Goals in 2023 as a Parent
In today’s fast-paced world, juggling the responsibilities of being a parent while trying to maintain a healthy and fit lifestyle can be incredibly challenging. However, I want to assure you that it’s not impossible, and I’m excited to share an insightful video with you that addresses this very issue. Many individuals struggle because they rely
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My Fat Adaptation Endurance Performance
I have been a trainer/coach for over 13 years and it was only up until 5 years ago that I went from “fit but fat” to actually “fit and healthy”. What can you expect from this read? I have been in the endurance and weight loss scene for over a decade now and I myself
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Put it out into SPACE (Set a Specific Goal)
“I would like to lose a few kilos” “I would love to start running” “I wish I could lose some belly fat” “Walking more with my family would be good” “I need to get stronger” So much energy gets put into saying things like above, but reality is that there is little to no specificity
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Brad Giblin (Client Testimonial)
The photo of a message below is how all of this started. Brad took the chance and asked for help. It takes serious courage to ask for help, and I am so thankful Brad did. Thank you so much mate for sending me this message all these years ago. I have honestly loved every minute
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Cathy Perri (Super Mum, Ultra Runner)
What’s to read below?: What a weekend at the Ultra Trail Australia event it was for client Cathy Perri! Cathy took part in a 50km trail run through some of the toughest and most beautiful scenic areas the Blue Mountains has to offer. Not only did Cathy complete a running course that is 50km’s in
MorrFit Health and Performance 