Do you have a goal to improve your fitness or want to set a specific goal (like running a half marathon, hiking the 100km OXFAM or even an adventure race)?

or

Do you have a goal to become a healthier version of yourself and even lose some weight?

If you are reading this, it means that someone you know has worked with me in one or both of the two goals above.

I am looking for 4 people who are really ready to set some goals and get a professional hand in working towards them.

If this sounds like you, your goals and you would like to get to them ASAP, I am ready when you are. In fact I am so confident that I can help you achieve your results that I am willing to put in place a 4 week money back guarantee.

If you are not satisfied with our coaching within the first 4 weeks, I will refund you the full amount paid no questions asked.

What do you get as part of the 90 Day Program?

• Periodised training program designed specifically towards your goals.
• Training program designed to fit into your busy work/life schedule.
• Quality and quantity dietary changes designed specifically towards your goals.
• Unlimited/frequent coaching calls discussing your progression and support.
• Frequent check-ins to ensure program quality control and client satisfaction.
• Full access to a ROMWOD/Pliability and their mobility/stretching videos.
• Access to Morris Method exercise tutorial videos.

Where/Location? All online for your convenience

Cost? $79.00/week

Contact me via below to start today.

Or, not convinced? Scroll below to read what our clients say.

Want proof? See what our clients say!

David Bax

I engaged Nathan out of pure frustration. After coming across his social media posts it was as if he was speaking directly to me. I had been weightlifting for 5 years, trying fad diet after fad diet (keto, mediterranean, caveman, intermittent fasting) and my weight hadn’t dropped but increased over time.

I was burnt out, exhausted and hungry! I believed at the time the answer was to eat less and train more. A husband, father and a full time working professional I was struggling juggling my rigorous training schedule, eating windows and family and professional commitments. The truth is no-one was getting the best version of me.

I was shocked when Nathan’s first task for me was to eat more and train less. Having tried it all on my own I simply relinquished control and did exactly what he asked of me.

I actually lost 4kg while eating double what I had and training half the amount of time. 

Over the next 12 months I lost 25kg and went from 88kg to 63kg. At 31 years of age this was lighter than I was at 18! Not only did the weight come off, my fitness improved dramatically. I genuinely have a new lease on life due to Nathan’s coaching. 

I’ve now been with Nathan for over 2 years. Once I achieved my dream body comp I naturally wanted to push what I was capable of. Enter Nathan’s love for all things endurance and physically demanding. My coaching relationship with Nath transformed from fat loss into performance coaching. I fell in love with trail running, 15 months ago I couldn’t run 10k.
I completed my first 50k trail running event in December last year, all with the weekly guidance and mentorship of Nathan. 

The thing I love about Nathan is that no matter what issue I am facing (dietary, training, injury, mindset) he’s been there, has real world experience and provides strategies tools and the right words of wisdom to allow me to move forward. He’s personable, relatable and his training style is not as a drill sergeant rather an advocate and trusted advisor in my fitness / lifestyle goals. (He does give me a kick up the ass when required though!)

Taking control of my health & fitness has positively impacted every other area of my life.

I’ve referred several people to Nathan and they’ve all achieved the results they were after.
I’ll be a client for life and if you’re on the fence all I can say is sign up. There’s nothing to lose and a whole new life to gain.

It sounds cliche but reaching out to Nathan saved my life.

Sue Moore

“Participating in 2018 Oxfam was not only a daunting thought for me but a “real” goal with the possibility that I would not make it! What sort of fitness and strength did I need to compete in an event that required hiking for 100 kilometres with only 7 short breaks of no more than 30 mins (to replace bandaids!)?

I had been training with Nathan for approximately a year prior to succumbing to the thrill of taking on this challenge. I had built up overall body strength over this time when about three months out from Oxfam Nathan recommended that I start walking on the treadmill keeping my heart rate at 180 less my age (no I’m not telling you what that figure is, save to say I am “middle aged”!) for one hour three times per week gradually increasing to walk 10 kilometres each session. I did what he said eventually walking the 10 kms which took about 1 hour 40 mins twice a week then doing a 5 – 10 km hike “in the real world” once a week. My treadmill walks were nicknamed “the boring walk” and yes it was boring usually adjusting the incline to accommodate the low heart rate number.  It was frustrating keeping a walk when all I wanted to do was run to “save time” – why couldn’t I just run it, surely high heart rate = faster results, right?  I trusted Nathan, walked my heart out and it paid off finishing Oxfam in just over 29 hours ….. and less 3 toenails!

I have continued to do the boring walks, varying speed and/or incline in anticipation of participating in Oxfam again this year hoping to improve the time (and finishing with 10 toenails).  I have also transferred the LAHR theory to bike riding and do “a boring ride” on a stationary bike in the gym assisting in mountain bike races I compete in.

LAHR WORKS – I AM PROOF!”

Brad Giblin

First and foremost, Nathan is a unique coach who truly understood my individual needs and goals. He took the time to listen attentively to my concerns and aspirations, tailoring a personalised program that perfectly aligned with my fitness level, lifestyle, and preferences. His expertise in the field of fitness and weight loss is, in my opinion, unmatched, and his ability to break down complex concepts into simple, actionable steps made the entire process much easier to grasp and follow.

What sets Nathen apart is his solid commitment to my success. He has consistently gone above and beyond to ensure I stay on track and remain motivated throughout my journey. His positive and uplifting attitude has been infectious, always providing the encouragement and accountability I needed to push through challenges and keep striving for my goals. Whether it is through regular check-ins, insightful feedback, or timely responses to my questions, he is there every step of the way.

Nathan has a comprehensive and thorough understanding of how the human body operates. His approach is expansive, encompassing not only exercise routines but also a well-guided nutrition plan that suited my lifestyle and preferences. His guidance and valuable insights helped me develop healthier habits.

Furthermore, Nathan has created an inclusive and supportive online community that has provided an invaluable source of inspiration and camaraderie, one in which I should participate more. A place where likeminded people with common goals can share their victories, challenges, and progress, fostering a sense of belonging and mutual support. Nathan has facilitated engaging discussions, provided additional resources, and organised several group events (again, something I should participate more in) that further enrich the overall experience, making the entire process even more enjoyable.

Thanks to Nath’s guidance, I have achieved amazing results. My fitness level has skyrocketed, and I have lost weight (25kgs) in a healthy and sustainable manner. The physical transformation I have observed is one thing that continues to serve as motivation everyday! One day I’m sure I’ll be equipped with the tools and knowledge to continue my fitness journey independently, empowered to maintain a healthier lifestyle long after Nathan gives me the boot again!

I genuinely recommend Nathan as an online fitness and weight loss coach. His passion, expertise, and dedication are second to none. This is also abundantly evident in the way he lives his own like! Not only does he talk the talk but more that walks the walk. If you are seeking a coach who will not only help you achieve your fitness and weight loss goals but also inspire and empower you to live a healthier and happier life, look no further. Working with Nathan has been an absolute game-changer, and I am forever grateful for the incredible impact he has had on my life.

Brad Giblin – May 2023

Adrienne Roxas

I started nutrition coaching with Nathan around 7 months ago now. At the time I was bloated, tired, confused because I was working out so much at the gym and thought I was eating well; generally I was unhappy. My clothes didn’t fit, I stopped featuring myself in any photos and honestly felt a bit lost!

I heard about Nathan through my sister who had heard about Nathan through her colleagues and after trying everything else under the sun, saw no harm in trying something else and see where that got me.

Nathan has been very supportive, understanding, patient and most importantly realistic about what I needed to do in order to work towards my goals.

I’ve tracked food before but it was often very frustrating as I would log my food but not really get much out of it and especially not see any results. I’ve seen a steady trend since joining with Nathan as well as renewed enjoyment in running.

In the past 7 months I have lost 10% of my body far; my clothes fit better, I have more energy, the scales are moving and people have started to notice!

It’s been a slow change, but with that an understanding of nutrition and expectations. Nathan holds me to account when needed by giving me nutrition check-ins when the journey gets too overwhelming.

Thanks Nathan! I’ve still got some way to go on my journey and looking forward to seeing where this year takes me!

I would love to help you!

We have so many more stories like the ones above, but by now if you have made it this far, it’s your moment to get the actions started to getting you healthier and fitter!

You have nothing to lose and everything to gain – lets get you going today with a 4 week MONEY BACK GUARANTEE!

Contact me via below. Or, not convinced? Keep reading more below 🙂

I have always been into fitness and looking after my health but I have always struggled with my weight even though I exercised most days and ate pretty well (or so I thought). About 4 years ago Nathan and one of his other clients and my wonderful friend (Sue) convinced me to walk 100km for Oxfam. I thought they were crazy! How could anyone walk 100km in 48 hours!! Well I did finish the 100km (in 29 hours 

) but at the time it was the hardest thing I had ever done. Soon after Nathan started coaching me and my fitness started to improve and I started to lose weight yet the training was easier and more fun! Nathan has shown me that exercise does not have to be hard gruelling sessions at the gym. I learnt about low aerobic exercise, knowing it’s ok to let my body rest and I learnt about the importance of eating the right food for your body type. 4 years on, and I have successfully completed 3 x 100km Oxfam events, 2 x Utra trail Australia 100km events and countless other smaller trail runs (these days I consider a small trail run anywhere from 30km to 50km! LOL). This weekend just gone I completed a 50km trail run, it was a great feeling knowing that I would easily complete a 50km run! Without Nathan’s coaching and support I could not have completed these amazing achievements! I lead a busy life, I don’t have time to assess and plan the best training program for myself so I am grateful I have Nathan’s expertise to guide me. Thanks Nathan you have helped change my life for the better!

Sandi Strickland

I have been training with Nathan since February 2019 and in that time have lost 12 kilograms. I had been going to a gym every morning for about 7 years,  doing the classes, working out really hard, restricting my calories and watching what I ate, all while feeling guilty for every small thing I ate that was “naughty”. I was becoming increasingly frustrated with not looking like someone who got up at 5:30 every morning to go to the gym and thought that perhaps I had reached that time in my life (mid forties) and that I was going to just be happy with how I was.

After my initial conversation with Nathan, I felt that it was not the case and that I could reach my goals of weight loss and increased fitness. He seemed to think that I needed to eat more and exercise less! A crazy notion which I had not even contemplated! Seeing as I felt like I had tried the other way I thought there was nothing to loose and so I went along with his grand plan for me. I gradually increased my calories and I exercised in a slower and less stressful way than I had for years. I began loosing weight straight away and could not believe that I was having eggs cooked with a little real butter!

During my first personal training session with Nathan I felt quite embarrassed by what I was unable to do and with my technique, but I found that Nathan was professional and ensured I was performing the exercises correctly and to get the best effect! He is extremely knowledgeable about nutrition and diet, he seems to know how much information to give you and will often wait until you ask the right kind of question before providing well sourced information.  Nathan does not advise you on what you should be eating but guides you to make better choices, (even though sometimes I would like to be told what to eat!) What impresses me the most, is that he is so strongly committed to this way of Low Aerobic Heart Rate (LAHR) training, that he even gave up a cycle class that he was doing on a weekly basis because it went against what he was telling his clients to do.

Nathan ensures you are accountable to yourself and the program, and is available to answer questions any time. He has sent videos of how to perform exercises that have been programmed and is happy to answer questions if he is not with a client. This is because, during the 1:1 PT sessions, his attention is completely on the client and he is not distracted by what is happening at the gym, unlike some other personal trainers I have had.

Siobhan Kelley

I have always been a self-starter, highly motivated and dedicated to my training
routine and eating what I considered to be a healthy diet. I started running eight years ago, up to 20-something kilometers a week at distances of up to 12 kilometers. As someone who liked to keep fit, the thought of employing a personal trainer always seemed quite ludicrous to me. After all, I was not a professional athlete and never had a problem with training or diet. At 47, my results were starting to wane. My running times were becoming
slower, and I found myself slowly gaining weight. I was unhappy with the way I looked, and while I would still be considered thin, I lacked muscle tone. I started looking for answers and began listening to podcasts and reading books on nutrition and exercise. I gave myself three months and began an N1 experiment, I had already eliminated all refined sugars, flour and vegetable oils from my diet and decided to adopt a high fat, low carb ketogenic approach to eating. In addition, I had learned about MAF training (Maximum Aerobic Function, calculated at 180 minus your age) and decided to buy a heart-rate watch. I gave
up all running and cardio in favour of walking – which for me was a real struggle in order to build an aerobic base. Three months later, I was feeling dissatisfied with my ketogenic diet, which was leaving me hungry and quite often lead me to indulge on almond butter mixed with coconut butter to fill the hunger pangs. I was also ready to reintroduce some form of exercise again. I made a decision that I wanted to focus on body composition. Further research led me to understand that weight training was one of the most effective methods of gaining muscle, but I had no idea where to start. The idea of going to a gym after spending the past three months dedicated to MAF terrified me, as much as incorrectly lifting weights or designing my own weight program did.

I was introduced to Nathan through one of his colleagues. The thought of working with a personal trainer who lived interstate was a little strange at first, but from our initial conversation I was convinced that Nathan understood the importance of MAF training and was not going to ask me to start eating carbs again. I decided I would give him three months, learn what I could, and that would be the end of it.

I lost weight within the first two months that I started basic training and food tracking, and I was amazed to discover how weak I was, considering the amount of swimming, running and Tabata I had been doing. After four months, I noticed a difference in my muscle tone, particularly my arms, legs and abs. I am now entering my fifth month and, with Nathan’s help, I am setting new goals for myself. Including running a half marathon, which is something I have never considered before. I also became aware of how little I understood about calorie counting and nutrient density. Tracking calories made me aware of the value of nutrient dense food. This means when I am in a situation where I could easily succumb to chocolate or cake I would instead ask myself the question, ‘Would you rather eat this high calorie, empty nutrient food, or would you rather eat the steak that is going to fill you up and kill any cravings?’ Really, it became a no-brainer. I started eating liver, heart and sauerkraut, which I never thought I would, and have ditched a majority of the ketogenic fats, keeping only butter, cream and avocado. It always annoyed me when I heard women talking about being full and not having cravings.

Well, I am happy to report that I have become one of them. Now I only eat twice daily, my cravings have disappeared and I find it difficult to overeat. What I like about working with Nathan is firstly that he is enthusiastic. He wants you to achieve your goals as much as you want to. He encourages you without making you feel guilty if you do not achieve a set task. Nathan understands that every one of his clients is unique, with different goals and differing levels of motivation. He takes the time to tailor each program to the individual client and is always available. He regularly checks in, through either texts and emails or phone conversations, and the occasional FaceTime to discuss how you are feeling, how your calorie tracking is going, what you are eating and whether or not you are sleeping.

I like the variety of the program, unlike my own weekly routine that remained consistent. I am constantly challenged and pushed by exercises I did not believe I could do, and by routines that look easy on paper, but are tough both mentally and physically. Each Sunday I receive a weekly workout plan. It is up to you what to select the program, day and time that suits you. This makes it easy to fit in to any lifestyle, and it also saves the stress of writing your own program. Anything within the program can be modified. I train at home and don’t have access to all the gym equipment. In this instance I will contact Nathan and he will send me an alternative exercise. Any questions about technique or any clarifications you are seeking regarding any problems you might be experiencing are always answered.
But what I enjoy most of all about working with Nathan is our phone conversations. We talk nutrition, swap recipes, and share thoughts on the latest podcasts we have listened to or books we have read, and more recently we discussed goal setting and future planning. It is wonderful to have a coach who shares the same philosophies as me on exercise, nutrition and living.

Nathan lives and breathes his beliefs and philosophy about nutrition and exercise and he is eager to share them with people in a positive and meaningful way. I have found Nathan to be a supportive, caring, enthusiastic, dedicated, positive, energetic and infectious coach, and I would highly recommend him for anyone who is self-motivated, enjoys being challenged, is eager to set goals and experiment, has an interest in diet and nutrition and has been training hard and eating clean but has noticed a decline in their training or a slight weight gain.

Fiona Bush

I originally started with Nathan for exercise advice as I had many injuries and couldn’t train ‘properly’ for the weight loss that I wanted. I was the ultimate yoyo dieter, and growing up in the 80’s, it was all about ‘No Fat’, and hard core aerobics and high intensity exercise to lose weight. Funnily enough after years of that type of diet and exercise, I had many injuries, some permanent, and even when I lost weight, would then proceed to put it back on again, like so many others. Naturally I thought I knew all there was to know about diet and exercise as I had lived and breathed it for so many years. Well then along comes Nathan, and everything I thought I knew was blown out of the water.  Eat more good fats and easier exercise were some of the basics he started with. Naturally I was thinking, ‘this guy is crazy’, but I went along with it anyway, and you wouldn’t believe it…these ‘crazy ideas’ actually worked. Someone when I started with Nathan who was already a client had said to me, ‘whatever he tells you to do, just do it and you will lose weight’’. I have to tell you, they were absolutely correct. On a serious note, Nathan’s knowledge and experience  with the food, fitness and weight loss industry is huge, but his passion for your success in meeting your goals surpasses even that. He is a genuine person with a passion for his chosen field, and there has never been a time when he hasn’t answered one of my million questions, or been there to bolster me up, or kick me in the butt as required. I can and would honestly recommend Nathan and his program to one and all.

Kylie Davidson

I was introduced to you online through promotion of your services from my friend Meg who has achieved phenomenal results!  I remember our first conversation and you said ‘ you would change my life’. I really didn’t believe what you were saying as I had flogged myself for years at training sessions and ate relatively well most days. I just thought I would give it a go and what did I have to lose. Ha ha I did not know it would be weight!!!

Training online with you has been a breeze, I love the professional approach you have and I understand when you really need me to do something however you have a fabulous way with words that never makes me feel I am being told to do this. You are a great guide and with all the programs you have created I feel you have really held my hand as well as your little messages of encouragement and check- ins along the way are a great support.  I have never worked with someone who really focusses and listens to what their client wants to achieve. It’s not just about fitness as you offer a complete lifestyle change. You certainly know what you are doing and I am so thankful for the calls, emails and messages.

You have completely changed my life!! I feel fitter than I ever have and I have a love for food that I never had before.

Keep up the awesome work coach! 🙂

Emma Watt

If you had of told me a year ago that I would hit my goal weight (-18 kg) within 10 months without flogging myself at the gym and sticking to a restrictive diet I don’t think I would have believed you. I had always struggled to lose weight and would become extremely disheartened that no matter how hard I tried, the process was arduous, draining and SLOW. Needless to say, I’d never stick with it. In July last year I decided it was time to really invest in my health and fitness. I came to Nathan on the recommendation of family members who had seen some fabulous results themselves. I knew that Nathan did things a bit differently to other Trainers and was eager to find out what he could do for me. On our first call Nathan told me to basically bin everything I think I know about weight loss. As it turns out the mantra that all you need to do to lose weight is be in a caloric deficit is NOT the full picture. With Nathan, the process has been EASY. I’ve seen results by following a few simple rules and working out gently and when I feel like it. Nathan understands that people have all kinds of lifestyles and always tailors the program to fit that lifestyle. He works with you not against you and knows how to tweak a program so that it better suits where you’re at. If you’ve had an off day or even an off week he’s always there to help you get back on the horse in the most compassionate way possible (but will give you some tough love if necessary). I can genuinely say that if I had of gone with any other coach, I would not be where I am today. Nathan’s positive and can do attitude has inspired me to reach beyond weight loss to strive for fitness levels I previously thought unattainable. With Nathan’s coaching, I know that anything is possible. I couldn’t give him a higher recommendation.

Neveditha Jayaraman

I started training with Nathan in August 2020 and lost 7kg so far. I yoyo dieted for many years, joined different gyms and fit camps and was never able to find consistency with a balanced lifestyle. I can honestly say that training with Nathan was the best decision I had ever made. The online coaching program consisting of a weekly combination of LAHR and micro workouts became part of my lifestyle and never felt difficult to accomplish.  

Nathan motivated me every week to improve my training and achieve my weight loss goals. My strength significantly improved within a few weeks into the program. I used to hate running and now I love it! Our weekly calls were very encouraging and of immense support in my training journey. He is dedicated in helping clients and monitoring their training progress. Accountability is very important to me, to keep me in check during my training. Nathan made necessary changes to my training to ensure that I was achieving my weight loss goals and gave me a better understanding of healthy foods and the effect of training on the body. 

I would highly recommend Nathan. He is a professional and will be there for you every step of the way of your training journey.  

Danielle Lester

The things I have learned and achieved while training with Nathan reach far beyond the
ability to lose weight and increased kms, but I think my biggest takeaway from my training
has been what I have unlearned. As someone who has had food issues and intolerances all
my life, and hormone, mental health, and mobility issues I am blown away by the way in
which Nathan supported and guided me while I worked my way through new behaviours
with food, and with my training, and all of this had a knock on effect to how I approached
life in general.

I started working with Nathan off the back of my first finish in a half ironman distance
triathlon. I could never understand why I was flogging myself in training but yet not losing
any weight and really struggling to see any changes in pace or distance, never mind
effectively fuelling my training and race! I was ready to train for my next challenge and the
plan was to just go harder and faster, but nope Nathan had other things planned for me.
“Slow down” he said, “run/walk” he said, “don’t let your HR go over 120” he said, and all I
could think was “are you crazy!?”. Turns out slowing down does make you go faster! The
power I now experience in my running and riding has made me a much more efficient
endurance athlete, and the results are astonishing because the training feels like such low
effort… turns out training should actually be enjoyable too!

For my nutrition, I was very apprehensive as I’ve always felt like I knew what I was doing and that it was all healthy eating, and because of all the different intolerances I was
overwhelmed trying to decide what to eat.

Nathan helped me unpack all of those biases that I had developed over many years, and helped me rebuild a new way of thinking about food and healthy eating. I now have a much better relationship with food, and although I still have intolerances I am in a far better position to be able to deal with them, thanks to Nathan and his slow and steady approach to change.

Luke Rose

Hey Nath, just wanted to let you know your coaching has absolutely changed my life in the past 8 months. Since starting with you I’ve gone from struggling with my dieting, being unhappy with my weight, sitting around on the couch whenever I had the chance, dealing with anxiety, depression, lack of energy and the list went on.

To now having a lifestyle where I can basically eat the foods I love whenever I want(steak and butter 😂), I’ve stopped vaping, I hardly ever have the urge to laze around on my days off, I have managed to stop all my anxiety and depression medications and feel way more energetic and good for it.

Can’t thank you enough mate, you have such a unique product that makes being healthy so easy!

Tania Marelic

My journey with Nathan has been an amazing learning curve.

Nathan is extremely knowledgeable about the nutritional value of foods and how our bodies process them. I have particularly enjoyed learning the difference between good and bad fats. Nathan has a sensible approach promoting longevity in changing my diet and the thought process around making healthy choices. 

Nathan’s guidance along my journey was friendly, proactive, encouraging and stern when needed but always allowed me to arrive at the decisions needed in my own time. His approach works and I highly recommend his coaching to anyone. I’m eternally grateful to be part of his movement. 

I would love to help you!

We have so many more stories like the ones above, but by now if you have made it this far, it’s your moment to get the actions started to getting you healthier and fitter!

You have nothing to lose and everything to gain – lets get you going today with a 4 week MONEY BACK GUARANTEE!

Contact me via below. Or, not convinced? Keep reading more below 🙂