It can be hard to understand if you have a poor aerobic base or not…. especially without taking yourself to a science lab.
The above gives you a few descriptions of what it could look or feel like if you are experiencing aerobic deficiency.
The key to enhanced endurance performance will always start from your base. Skipping the foundation of the energy systems, could have you suffering from aerobic deficiency.
Share if you are into endurance performance.
MorrFit Health and Performance 
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