Hey Everyone,
Wow into March 2023 already!!! This year is clearly flying and I hope you are all well and truly on your path to a very successful 2023!
We had a great trail run on Sunday out at Glenbrook within the Blue Mountains National Park. A big kudos to Sirish for coming along on his first ever trail run with us! It’s not easy putting yourself in a new situation like that when it all feels so overwhelming. Super proud mate and it was so great seeing you out there getting some fresh air in the lungs!
Check out this little clip below of the morning we had.
I am trying to lose weight?
Are you currently…..
- Eating less?
- Eating healthier?
- Training more? (and much more than normal?)
The video link below gives you some things to think about when you find yourself in this scenario.
I am eating less and exercising more all the time, with zero weight loss
Informative video of the week for me was….
I absolutely love learning about health and fitness (obviously lol), but not only do I enjoy it. I find the more knowledge I gain from others about weight loss, training and all the above…… the more I end up changing positively in my life.
I wonder if you are the same when you learn about new things?
“Knowledge is power”…..hmmmm or is it “Applied knowledge is power”???
“I am too old to get healthy and fit”……
Topic = Overcoming the “I’m too old” excuse when it comes to getting fitter and losing some much needed weight. Click the below link for the full details on why YOU ARE NOT too old and what you can do about.
How to overcome the “I’m too old” excuse….
1:1 Personal Training
As many of you know, I am conducting weekly personal training sessions now between Friday – Sundays. I have had four of you book in each week which as been great and so awesome to really dive deep into some technique corrections with all four of you.
I have a couple of hours left to give away over these days if you would like some further help with your training goals. It can be weekly or just a random session as you desire.
Please let me know if you are interested and would like to know more information or book in a time today.
Thank you for your response. ✨
MorrFit Health and Performance ADVENTURES 
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