Setting the Goal is easy…. Doing is the HARD Part!

I wanted to share something that might really hit home if you’re over 30, juggling kids, work (maybe more than one job), and looking to lose 10kg or more.

No BS talk, just straight talk (the real me lol). A strategy that actually works for people with real responsibilities.

✅ No need to become a gym junkie
✅ No magical “morning routine” required
✅ Just stuff you can actually do even with a full plate

It’s all in this quick 12-minute video:
 Check it out here:

If you’ve been frustrated by advice that clearly wasn’t made for busy people like us, this might be a breath of fresh air.

Let me know what you think

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Weight Loss Results Come from a Place of Suffering

When starting a new routine or pursuit of that goal it’s so exciting, right!? There are so many feelings I can conjure up, but you know what? That feeling of really making the decision to pursue a goal is something so special. Especially weight loss! Once someone has actually decided to make a change, there…

What hard hats and calluses taught me about coaching…

Have I changed….? Okay, it’s been a minute since I’ve put some thoughts down like this….. so bear with me. I’m going to cut a long story into a short snippet to bring you up to speed. I’m Nathan Morris. Being a Personal Trainer and Group Fitness Instructor is all I’ve ever really known. Since…

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