Real coaching for real goals.
Online programs, 1-on-1 personal training and event-specific plans — built around you, your goals and your life.
Coaching for every kind of goal.
Whatever you’re training for, there’s a way to work together. Every service is built around your ability, timeline and life.
Pick the level of support that suits you.
Every tier is real coaching — the difference is how much guidance and accountability you want.
Training Plan Only
Best for: self-motivated athletes, experienced exercisers, fun run participants, general fitness goals
- Personalised weekly training plan
- Running / hiking / gym / strength / endurance programming
- Event-specific planning
- Progressive weekly structure
- Progress tracking
- 4-week program updates
- Video demonstrations
- Email support
Guided Coaching
Best for: busy parents, first-time runners, half marathon, trail runners, weekend warriors, people needing accountability
- Everything in Training Plan Only, plus:
- Weekly plan reviews
- Ongoing adjustments
- Direct comms + workout feedback
- Accountability + goal setting
- Event planning
- Basic nutrition guidance
- Injury + fatigue management
- Race-day advice
Premium Coaching
Best for: marathon, ultra, adventure racers, major event prep, people wanting maximum support
- Everything in Guided Coaching, plus:
- Priority access
- Detailed weekly analysis
- Advanced program review
- Individualised strength program
- Nutrition coaching
- Recovery planning + body composition
- Event pacing plans + race strategy
- Taper planning
- Monthly coaching call
Long Form Coaching Session
Up to 3 hours · outdoor · coach runs/hikes with you
- ✓ Running/hiking technique + pacing
- ✓ Climbing/descending strategy
- ✓ Nutrition/hydration practice
- ✓ Gear assessment + live feedback
- ✓ Post-session recommendations
Face-to-Face Personal Training
Fitness First Carlingford only
- ✓ Movement assessment
- ✓ Goal setting + personalised session
- ✓ Technique coaching
- ✓ Strength, conditioning + mobility
- ✓ Running-specific strength
Event-Specific Coaching
5km to 100+ Mile ultras, OXFAM, Kokoda, Coastrek, Backyard Ultras, Adventure Racing
- ✓ Event-specific training plan
- ✓ Goal setting consultation
- ✓ Nutrition, gear + pacing advice
- ✓ Taper planning + race-day checklist
Your program. Not a template.
“There is no one-size-fits-all approach.”
No cookie-cutter plans. No pre-made programs sent to every client. Every program is built around your goals, your current fitness level, your injury history, your lifestyle, your work commitments, your family commitments and the training time you actually have.
And it evolves as you do. When life shifts — a busy work stretch, a niggling injury, a big family week — the coaching shifts with it. That’s how you stay consistent and actually reach the start line ready.
Enquire about coaching
Not sure which tier is right?
Tell me your goal and I’ll point you at the plan that fits. No pressure — just a real conversation.
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