8 Nov 2026
Sienna got Guillain-Barré syndrome two years ago. Now she’s taking on Kokoda.
Client Stories
Sienna got Guillain-Barré syndrome two years ago. Now she’s taking on Kokoda.
Two years after Guillain-Barré syndrome, Sienna has learnt to walk again, competed in adaptive HYROX, hiked Kosciuszko and is about to take on the Kokoda Track. What GBS is, how we train when you can't feel much, and what the research says.
schedule 11 min read
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6 Nov 2026
Parvin ate almost 600 more calories a day. Her weight didn’t move.
Client Stories
Parvin ate almost 600 more calories a day. Her weight didn’t move.
Parvin was training hard and eating around 1,630 calories a day. We built her up to over 2,200 and her weight barely moved. Here's why, what the research says, and why it sets her up for an easier cut.
schedule 15 min read
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23 Oct 2026
You can only train so many hours a week. You eat every day.
Nutrition and Fuelling
You can only train so many hours a week. You eat every day.
Training has a weekly ceiling. Food doesn't. How four MorrFit clients used nutrition for endurance training to get lighter, faster and stronger.
schedule 13 min read
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16 Oct 2026
How a busy dad ran a 1:50:56 half marathon by slowing down first
Client Stories
How a busy dad ran a 1:50:56 half marathon by slowing down first
Berdo ran the Melbourne Half Marathon in 1:50:56 after nine months of zone 2 aerobic base training, strength work and tracked nutrition around work and family. Here is exactly how it was built.
schedule 17 min read
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8 Oct 2026
The gift of a body that can still do this
Mindset and Motivation
The gift of a body that can still do this
Years ago a trek down the Grose River ended with a night against a rock wall and a brutal climb out. Last Friday I went back for that climb.
schedule 6 min read
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19 Sep 2026
Losing weight and keeping it off: what happens when the structure goes away
Client Stories
Losing weight and keeping it off: what happens when the structure goes away
Brad lost 25kg, got fit, and hiking became a normal part of his life. Then the structure went away and he stopped moving forward. Here is the whole seven years, including the parts that are not flattering.
schedule 10 min read
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17 Sep 2026
What your aerobic system actually does, and how to tell if yours is underbuilt
Endurance and Trail Running
What your aerobic system actually does, and how to tell if yours is underbuilt
Your aerobic system runs your whole day, not just your long run. Six signs yours is underbuilt, why micro sessions beat weekend cramming, and what the 2025 research really says.
schedule 7 min read
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17 Sep 2026
Training in blocks: why the order of your training decides the result
Training Tips
Training in blocks: why the order of your training decides the result
Most people train the same way every week and wonder why nothing changes. Here is how I structure training into aerobic, anaerobic and deload blocks, and why the order matters.
schedule 5 min read
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11 Sep 2026
The goal you are slightly scared of is the one worth setting
Mindset and Motivation
The goal you are slightly scared of is the one worth setting
Almost nobody starts out wanting to run an ultra. Here is the three step process I use with clients to turn a small honest intention into a goal worth chasing.
schedule 6 min read
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4 Sep 2026
If I had eight months to train for the UTA50, this is what I’d do
Endurance and Trail Running
If I had eight months to train for the UTA50, this is what I’d do
Working backward from three eleven week blocks, here's exactly how I'd train for the UTA50 if I had eight months to do it properly.
schedule 7 min read
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