Welcome to The Morris Method Blog
“The only time your body has a chance to adapt is when you rest and recover.”
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Setting the Goal is easy…. Doing is the HARD Part!
I wanted to share something that might really hit home if you’re over 30, juggling kids, work (maybe more than one job), and looking to lose 10kg or more. No BS talk, just straight talk (the real me lol). A strategy that actually works for people with real responsibilities. No need to become a gym junkie No magical “morning…
Weight Loss Results Come from a Place of Suffering
When starting a new routine or pursuit of that goal it’s so exciting, right!? There are so many feelings I can conjure up, but you know what? That feeling of really making the decision to pursue a goal is something so special. Especially weight loss! Once someone has actually decided to make a change, there…
MorrFit Health and Performance 