Category: Uncategorized

What Actually Happens When You Slow Down: Three Things You Will Feel in 12 Weeks

August 15, 2026

If you only count a session when it hurt, slowing down feels like giving up. Here is what really happens over twelve weeks: all day energy, consistency that stops being a willpower fight, and hard sessions that finally pay off. Plus what it looked like for Chloe.

Why I Get So Many Clients to Slow Down Before We Speed Them Up

July 23, 2026

If you’ve followed me for any length of time, you’ve probably heard me say the same thing over and over again… Slow down. Now before you click away thinking I’m against hard training, let me make something very clear. I love high-intensity training. I use it with my clients all the time. We do intervals, […]