Author: Health and Performance
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Cathy Perri (Super Mum, Ultra Runner)
Cathy took part in a 50km trail run through some of the toughest and most beautiful scenic areas the Blue Mountains has to offer!
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“But will that really work Nathan?”
Are you wanting to get better at running, cycling, MTB’ing or even hiking? “Yes Nathan of course I do” The below subjects are some of the BIGGEST road blocks that most average joes struggle to get over. So if you struggle with staying consistent, or unable to get progressive results with your training…. these is
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EOWE – Training Camp No.1 (SUCCESS!)
Simply…. what an amazing weekend and absolute successful No.1 Training Camp! I am so proud to be able to coach these amazing clients below into performing such amazing fetes! Running and hiking long distances is both a huge physical and mental challenge. Between the 4 of us over the weekend we covered more than 250km’s
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EOWE – 27th March 2023
Hey Everyone, Hoping you are all well and can you believe we are 3 months down already in 2023! The below EOWE goes over: Client Success: Luci Foote I would like to congratulate new client Luci for her amazing effort so far since kicking off at the start of the year 2023. Luci’s goal upon
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I would love to help again :)
It can be so hard to ask for help again and I completely understand. The amount of times I have thrown the towel in and picked it up again is too many to even count lol. Sometimes the hardest part can be just asking for help again when we think to ourselves we should have
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I want to help you
Hey there, If you are receiving this, it means a friend or family member has sent you an invite to see if you would like to come and join our clients where they work on improving their health and daily physical performance. I understand it can be really daunting to start up a new program,
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EOWE – 6 March 2023
Hey Everyone, Wow into March 2023 already!!! This year is clearly flying and I hope you are all well and truly on your path to a very successful 2023! We had a great trail run on Sunday out at Glenbrook within the Blue Mountains National Park. A big kudos to Sirish for coming along on
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April 1st Training Camp!
Hey Everyone reading and following on 🙂 What a great start to the year for many of you! A few events already ticked off and we have had so many group runs just within the small time of starting them! This has given me a brilliant idea…. hahahah (see below) MorrFit Training Camp 2023: I
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EOWE – 31 Jan 2023
Hey Team, Hoping you are well and are having a cracking start to 2023! We have had some great crew training sessions of late! Love a good weekend trail run or MTB ride! A reminder to all of you, if you have a goal of getting into some running or biking, let me know so
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Turning your “wants” into your actual life
Hey Team, Hoping you are all well and settling back into your routine as Easter/Anzac Long Weekends are over. If you are anything like me, having some time away like this can really give you an opportunity to reset and potentially set some goals or even goals on top of your current goals (always looking
MorrFit Health and Performance 