If I had eight months to train for the UTA50, this is what I’d do
Working backward from three eleven week blocks, here’s exactly how I’d train for the UTA50 if I had eight months to do it properly.
Category: Endurance and Trail Running
Ultra Training – Day 1
I wanted to share an exciting vlog with you that I recently made. In this video, I take you on an unedited journey through the world of ultra endurance training, offering an unfiltered and authentic look at my experience. The video provides a unique insight into the challenges and rewards of long-distance fitness, making it […]
EOWE – Training Camp No.1 (SUCCESS!)
Simply…. what an amazing weekend and absolute successful No.1 Training Camp! I am so proud to be able to coach these amazing clients below into performing such amazing fetes! Running and hiking long distances is both a huge physical and mental challenge. Between the 4 of us over the weekend we covered more than 250km’s […]
EOWE – 27th March 2023
Hey Everyone, Hoping you are all well and can you believe we are 3 months down already in 2023! The below EOWE goes over: Client Success: Luci Foote I would like to congratulate new client Luci for her amazing effort so far since kicking off at the start of the year 2023. Luci’s goal upon […]
EOWE – 6 March 2023
Hey Everyone, Wow into March 2023 already!!! This year is clearly flying and I hope you are all well and truly on your path to a very successful 2023! We had a great trail run on Sunday out at Glenbrook within the Blue Mountains National Park. A big kudos to Sirish for coming along on […]
April 1st Training Camp!
Hey Everyone reading and following on 🙂 What a great start to the year for many of you! A few events already ticked off and we have had so many group runs just within the small time of starting them! This has given me a brilliant idea…. hahahah (see below) MorrFit Training Camp 2023: I […]
EOWE – 31 Jan 2023
Hey Team, Hoping you are well and are having a cracking start to 2023! We have had some great crew training sessions of late! Love a good weekend trail run or MTB ride! A reminder to all of you, if you have a goal of getting into some running or biking, let me know so […]
Convict 100 MTB event and UTA 100 2021 (update)
Just over a week ago was the Convict 100 MTB event and now it’s UTA 100 time! Little update. #morrismethod​ #endurance​ #regulardad​ #dailyenergy
Aerobic Deficiency
It can be hard to understand if you have a poor aerobic base or not…. especially without taking yourself to a science lab. The above gives you a few descriptions of what it could look or feel like if you are experiencing aerobic deficiency. The key to enhanced endurance performance will always start from your […]
Self supported trekking (My 133km COVID event)
A self supported trek from my own doorstep. With all events cancelled in 2020 I wanted something to challenge myself but also experience another level of self growth. A total effort of 133km’s in Australia outback with some of the km’s taking me an hour to complete. Trekking in these conditions while self supported was […]