I wanted to share an exciting vlog with you that I recently made. In this video, I take you on an unedited journey through the world of ultra endurance training, offering an unfiltered and authentic look at my experience. The video provides a unique insight into the challenges and rewards of long-distance fitness, making it […]
Simply…. what an amazing weekend and absolute successful No.1 Training Camp! I am so proud to be able to coach these amazing clients below into performing such amazing fetes! Running and hiking long distances is both a huge physical and mental challenge. Between the 4 of us over the weekend we covered more than 250km’s […]
Hey Everyone, Hoping you are all well and can you believe we are 3 months down already in 2023! The below EOWE goes over: Client Success: Luci Foote I would like to congratulate new client Luci for her amazing effort so far since kicking off at the start of the year 2023. Luci’s goal upon […]
Hey Everyone, Wow into March 2023 already!!! This year is clearly flying and I hope you are all well and truly on your path to a very successful 2023! We had a great trail run on Sunday out at Glenbrook within the Blue Mountains National Park. A big kudos to Sirish for coming along on […]
Hey Everyone reading and following on 🙂 What a great start to the year for many of you! A few events already ticked off and we have had so many group runs just within the small time of starting them! This has given me a brilliant idea…. hahahah (see below) MorrFit Training Camp 2023: I […]
Hey Team, Hoping you are well and are having a cracking start to 2023! We have had some great crew training sessions of late! Love a good weekend trail run or MTB ride! A reminder to all of you, if you have a goal of getting into some running or biking, let me know so […]
Just over a week ago was the Convict 100 MTB event and now it’s UTA 100 time! Little update. #morrismethod #endurance #regulardad #dailyenergy
It can be hard to understand if you have a poor aerobic base or not…. especially without taking yourself to a science lab. The above gives you a few descriptions of what it could look or feel like if you are experiencing aerobic deficiency. The key to enhanced endurance performance will always start from your […]
A self supported trek from my own doorstep. With all events cancelled in 2020 I wanted something to challenge myself but also experience another level of self growth. A total effort of 133km’s in Australia outback with some of the km’s taking me an hour to complete. Trekking in these conditions while self supported was […]
Do you like running (or fast walking)? Believe it or not, but your body can become super fit without pushing the intensity, and I am on a mission for the rest of my life to prove it. Our running group is not about hard running, just easy and fun for the all to join in. […]