Your aerobic system runs your whole day, not just your long run. Six signs yours is underbuilt, why micro sessions beat weekend cramming, and what the 2025 research really says.
Working backward from three eleven week blocks, here’s exactly how I’d train for the UTA50 if I had eight months to do it properly.
I wanted to share an exciting vlog with you that I recently made. In this video, I take you on an unedited journey through the world of ultra endurance training, offering an unfiltered and authentic look at my experience. The video provides a unique insight into the challenges and rewards of long-distance fitness, making it […]
Simply…. what an amazing weekend and absolute successful No.1 Training Camp! I am so proud to be able to coach these amazing clients below into performing such amazing fetes! Running and hiking long distances is both a huge physical and mental challenge. Between the 4 of us over the weekend we covered more than 250km’s […]
Hey Everyone, Hoping you are all well and can you believe we are 3 months down already in 2023! The below EOWE goes over: Client Success: Luci Foote I would like to congratulate new client Luci for her amazing effort so far since kicking off at the start of the year 2023. Luci’s goal upon […]
Hey Everyone, Wow into March 2023 already!!! This year is clearly flying and I hope you are all well and truly on your path to a very successful 2023! We had a great trail run on Sunday out at Glenbrook within the Blue Mountains National Park. A big kudos to Sirish for coming along on […]
Hey Everyone reading and following on 🙂 What a great start to the year for many of you! A few events already ticked off and we have had so many group runs just within the small time of starting them! This has given me a brilliant idea…. hahahah (see below) MorrFit Training Camp 2023: I […]
Hey Team, Hoping you are well and are having a cracking start to 2023! We have had some great crew training sessions of late! Love a good weekend trail run or MTB ride! A reminder to all of you, if you have a goal of getting into some running or biking, let me know so […]
Just over a week ago was the Convict 100 MTB event and now it’s UTA 100 time! Little update. #morrismethod​ #endurance​ #regulardad​ #dailyenergy
It can be hard to understand if you have a poor aerobic base or not…. especially without taking yourself to a science lab. The above gives you a few descriptions of what it could look or feel like if you are experiencing aerobic deficiency. The key to enhanced endurance performance will always start from your […]