Do you like running (or fast walking)? Believe it or not, but your body can become super fit without pushing the intensity, and I am on a mission for the rest of my life to prove it. Our running group is not about hard running, just easy and fun for the all to join in. […]
Click here to schedule yourself in: Tuesday 6:00pm with a conversation about how you can feel lighter and thus go longer on the trails. If you have a passion for trail running or even speed hiking like I do, this video will give you a few tips and tricks I use to stay feeling “light […]
As someone whom always struggled to see consistent endurance results with the large effort I was applying to my training, it can be a good reminder that even if your motivation is high but modality towards your training is wrong, it will be difficult to see sustainable endurance results. So make sure the time you […]
Endurance: The ability to endure an unpleasant or difficult process or situation without giving way. Click here for my latest training log on youtube. There are many reasons why people get into endurance specific training, however one of the major reasons I hear is the addictiveness of what the extended, unpleasant or difficult moments provide […]