The goal you are slightly scared of is the one worth setting
Almost nobody starts out wanting to run an ultra. Here is the three step process I use with clients to turn a small honest intention into a goal worth chasing.
Category: Mindset and Motivation
Setting the Goal is easy…. Doing is the HARD Part!
I wanted to share something that might really hit home if you’re over 30, juggling kids, work (maybe more than one job), and looking to lose 10kg or more. No BS talk, just straight talk (the real me lol). A strategy that actually works for people with real responsibilities. No need to become a gym junkie No magical “morning […]
Consistency Isn’t Always the Answer: Why your “All or Nothing” Personality might be the Solution
Is Consistency Still King in Fitness? We’ve all heard it before, the age old advice “You just have to be consistent.” But is it really that simple? Let’s be honest, staying consistent with your fitness and health goals is tough. Life happens. Work ramps up, the kids need your attention, your energy dips, and your […]
What hard hats and calluses taught me about coaching…
Have I changed….? Okay, it’s been a minute since I’ve put some thoughts down like this….. so bear with me. I’m going to cut a long story into a short snippet to bring you up to speed. I’m Nathan Morris. Being a Personal Trainer and Group Fitness Instructor is all I’ve ever really known. Since […]
The Key to Achieving Your Health and Fitness Goals in 2023 as a Parent
In today’s fast-paced world, juggling the responsibilities of being a parent while trying to maintain a healthy and fit lifestyle can be incredibly challenging. However, I want to assure you that it’s not impossible, and I’m excited to share an insightful video with you that addresses this very issue. Many individuals struggle because they rely […]
Put it out into SPACE (Set a Specific Goal)
“I would like to lose a few kilos” “I would love to start running” “I wish I could lose some belly fat” “Walking more with my family would be good” “I need to get stronger” So much energy gets put into saying things like above, but reality is that there is little to no specificity […]
“But will that really work Nathan?”
Are you wanting to get better at running, cycling, MTB’ing or even hiking? “Yes Nathan of course I do” The below subjects are some of the BIGGEST road blocks that most average joes struggle to get over. So if you struggle with staying consistent, or unable to get progressive results with your training…. these is […]
I would love to help again :)
It can be so hard to ask for help again and I completely understand. The amount of times I have thrown the towel in and picked it up again is too many to even count lol. Sometimes the hardest part can be just asking for help again when we think to ourselves we should have […]
I want to help you
Hey there, If you are receiving this, it means a friend or family member has sent you an invite to see if you would like to come and join our clients where they work on improving their health and daily physical performance. I understand it can be really daunting to start up a new program, […]
Turning your “wants” into your actual life
Hey Team, Hoping you are all well and settling back into your routine as Easter/Anzac Long Weekends are over. If you are anything like me, having some time away like this can really give you an opportunity to reset and potentially set some goals or even goals on top of your current goals (always looking […]