This is something that I have become very passionate about as a coach and working with clients that are stressed, over worked and pumped with the family schedule. If Nicole and I had our kids even just one year before we did, I would be in a very different state both physically and mentally. I […]
9 months is a long time to have off training. A week before I fell pregnant I completed an Ironman 70.3, so my fitness was at a peak. During the first few weeks of pregnancy I kept my training very basic and focussed on looking after my body and keeping my health in prime form. […]
Click the Youtube video log below you will get to meet our beautiful baby girl Zara Morris (or click here). I couldn’t (and don’t want to) live a life without setting myself personal and family goals. Are you walking through life without really achieving something other than going to work everyday…..? My thoughts on getting […]
You want to know what it’s like for me to go out trail running, out hiking and go exploring for hours on end? Click here for the full video. Do you ever dream about doing things, but feel like you keep yourself from doing it? Do you ever dream about doing things, but feel your […]
Take an honest look back at the last 12 to even 24 months and ask yourself, has every bit of sweat, time and effort applied to improving your physical performance been consistently progressive?, Or do you feel like you have just been running around in circles?. While reflecting, has your diet and lifestyle impacted your […]
Do you ever find yourself over looking the small things? Do you ever find yourself over looking the smaller sessions? Do you ever find yourself busy Monday to Friday, but always manage to complete long form training on the weekend? Do you find yourself wanting to improve your endurance performance results? If you are someone […]
The reward of continual self growth. Working with people all over Australia each week to improve either endurance specific performance or helping people lose that unwanted weight, that has been yoyo-ing up and down for potentially the last 10-15 years is such a rewarding experience. If you haven’t been following on for very long, the […]
Joining the minority, at least that’s what it felt like when we decided to dig a little deeper into what optimal nutrition and better performance for busy people really looks like. Asking questions and going against the grain is a hard thing to do, especially when you have been promoting a certain way for so […]
Do you ever wake up feeling like rubbish on a Sunday? Do you ever wake up feeling so exhausted from your week, knowing it’s all about to start again? Do you ever say these things to yourself on a Sunday? “I am never drinking again” “Oh my god I feel so bloated” “That’s it, this […]
It was my son’s 2nd birthday on Monday and we had my parents come down with us to stay for a couple of nights over the weekend while we celebrated. It’s probably pretty clear now to most of you reading and following on, that both mental and physical health as well as performance is a […]