Do you love bush walking? I don’t know about you but heading out the door with a back pack catering for a full days worth of sight seeing is all the motivation I need to stay healthy and fit. The question is…. are you physically fit enough to thoroughly enjoy your hiking? This video will […]
“Rest.Rest.Rest.Rest.Rest.” I never thought these words would actually come out of my mouth, haha. I remember the years of me standing in front of groups of people pushing you as hard as I could. Hindsight is a wonderful thing right, unfortunately “fun” and “hard” training doesn’t typically lead to accumulated fitness overtime. There are so many people caught […]