The Five Movements Every Runner Should Master Before Anything Else
Most gym time does not transfer to running because it never taught your body to move. Five movements to get right before you add anything else.
Category: Training Tips
What Actually Happens When You Slow Down: Three Things You Will Feel in 12 Weeks
If you only count a session when it hurt, slowing down feels like giving up. Here is what really happens over twelve weeks: all day energy, consistency that stops being a willpower fight, and hard sessions that finally pay off. Plus what it looked like for Chloe.
Strength exercises for trail running (How to video part 4 of 5)
Strength exercises for trail running part 4 of 5 for tips on how you can implement strength exercises into your trail running routine. If you have trail running goals like a 50/100km event, getting your strength exercises in can be a key performance enhancer.
Strength exercises for trail running (part 2 of 5)
Welcome to the part 2 of 5 video series where we are talking about strength exercises for trail running. Are you an avid trail runner and looking to lift your endurance performance? Are you training for an upcoming event and need some help with strength exercises for your trail running? This video goes a little […]
Strength training for trail running (how to input strength work into your program)
Strength training for trail running running can be a hard thing to do. How much strength training do you do? How heavy do you make the strength training and how do you know if it is impacting your trail running on the weekend? This is video 1 of a 5 video series going over strength […]
Training when you are busy (you don’t have to go hard!)
Training when you are busy is a challenge for many. Getting the adaptations you are after with your training is not about putting your life on hold and dismissing other lifestyle factors that require your attention just so you can train more, it’s about balancing your busy life and training goals together so that you […]
Beginners Warm Up Tutorial
Do you ever find yourself getting injured all the time? Potentially you aren’t preparing your body to workout effectively by not performing a specific warm up for the specific training modality ahead. Easy guide to a 10-15min warm up below. This Thursday 6:00pm on Team Morris FB page I will be going live to discuss […]
Death of the spin class
Now before I get too deep into this one, you will want to know that I have been a group fitness instructor and specifically a spin class advocate since the age of 19 (now 30). Not only with the current trend of the fitness industry, but also more advanced knowledge of how to train properly, […]
How much rest do you need?
Which one are you? Above the line or below the line? Feel like you can’t sustain a training program without potentially burning out, constant fatigue or even overuse injury? Don’t worry this was me for years trying to get better at long distance running. The video below will give you some insight into what to […]
Fitness tips for weekend hiking
Do you love bush walking? I don’t know about you but heading out the door with a back pack catering for a full days worth of sight seeing is all the motivation I need to stay healthy and fit. The question is…. are you physically fit enough to thoroughly enjoy your hiking? This video will […]